Since your skin is the largest organ of your body, you should take care of it. But how?
Here are 5 things you should do right now to start to have healthy skin…
1. Manage your stress – stress takes a huge toll on us and you should take steps to control it. See more on if stress cause acne and stress and its effect on acne
2. Eat healthy and drink lots and lots of water. How to get pimples away overnight?
3. Protect your skin from the sun – choose a good sun block with UVA and UVB protection.
4. Stop smoking.
5. Be gentle with your skin. Washing 2 times per day is usually sufficient.
All of these suggestions can take time to implement…either you aren’t ready or you don’t have enough knowledge to do it. But, it can be done. Do it in small incremental steps and you will achieve your goal. Be persistent and think of the end goal. You can do it!!! And, if you slip up, don’t beat yourself up. Just start again and do better next time!
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