4 Reasons why Pooping is good for your skin

You probably don’t think about poop much but there are actually 4 Reasons why pooping is good for your skin.  Plus, pooping feels great.

4 Reasons why Pooping is good for your skin

Pooping is natural and it should happen regularly.  When you poop on a regular basis, you feel good and you look good.  I want to go into the 4 reasons why pooping is good for your skin.

Removes toxins

The first reason pooping is good for your skin is that it removes toxins from your body.  When you eat a meal or a snack, your body does its thing and extracts the nutrients out of the food.  The waste (your poop) gets excreted, along with any toxins.  Removing toxins means that it can carry away those things that are causing inflammation in your body.

Healthy body

If you poop regularly, that means you are taking in enough water, fiber, and healthy foods.  When you are eating a balanced diet that includes all the nutrients and vitamins you need, your body works more efficiently.  This turns into health skin.  But, if you suffer from acne, it could be that those toxins we talked about aren’t being removed.  Try drinking some celery juice – that’ll make you poop.  Read more:  Does celery juice make you poop?

Healthy brain

Did you know that pooping regularly can keep your brain healthy?  Yep, according to this CNN article about cognitive decline.  So, if you aren’t pooping every day or at least every other day, your brain could suffer.  Again, those toxins aren’t being removed if you aren’t pooping and it can have an effect on your brain.

Healthy hormones

Lastly, if you suffer from brain fog, anxiety or depression, it could be because you aren’t pooping enough.  Also, if you have heavy periods, your hormones are suffering.  See more about heavy periods flooding and why this is so bad.

Bristol Stool Chart

So, the next time you are wondering if your poo is healthy, you can look at the Bristol stool Chart.  And, if something doesn’t look good, make sure you are drinking enough water, eating the right foods and exercising.  Your skin will thank you.