How do I know if my migraine is hormonal
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How do I know if my migraine is hormonal

Getting headaches all the time?  How severe are they?  They could be migraines and hormonal.  How do I know if my migraine is hormonal? Signs of hormonal headache Here’s a scenario… You feel a headache coming on.  Initially it’s a dull ache, that turns into a dull pain and then wham!  Full on headache.  It’s…

4200 Highly Hazardous Chemicals
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4200 Highly Hazardous Chemicals

Did you know there are 4200 highly hazardous chemicals and they can cause illness, including inflammation like acne and leaky gut. Toxic Substances We’ve all heard of toxic plastics and BPA but it seems overwhelming to think about.  For some of us, we ignore it because it’s too much.  For others, we know a little…

How do you know if you have a hormone imbalance
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How do you know if you have a hormone imbalance

If you’re struggling with a few health issues that make you feel just a little off, how do you know if you have a hormone imbalance that is causing it? Health issues If you are in your 30’s or 40’s – or maybe even in your 20’s – you may be experiencing some things in…

An introverts guide to feeling good about yourself
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An introverts guide to feeling good about yourself

Are you an introvert that has trouble making friends?  Here is an introverts guide to feeling good about yourself so that you can make friends. Are you an introvert? First let’s answer the question:  ‘Are you an introvert’?  If you’ve ever asked yourself this question, you probably already knew the answer.  Most introverts go through…

4 Reasons why Pooping is good for your skin
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4 Reasons why Pooping is good for your skin

You probably don’t think about poop much but there are actually 4 Reasons why pooping is good for your skin.  Plus, pooping feels great. 4 Reasons why Pooping is good for your skin Pooping is natural and it should happen regularly.  When you poop on a regular basis, you feel good and you look good. …