Depression is serious and if you are experiencing it, we understand. No judgment here. You are beautiful and you are worth it!
How does acne affect mental health? If you suffer from acne or know someone who does, you know that it can take a toll on us mentally. Mental Health Mental health is so important yet it is disregarded by so many people. Unless you’ve lived through some very depressed times or saw someone go through…
Getting headaches all the time? How severe are they? They could be migraines and hormonal. How do I know if my migraine is hormonal? Signs of hormonal headache Here’s a scenario… You feel a headache coming on. Initially it’s a dull ache, that turns into a dull pain and then wham! Full on headache. It’s…
Did you know there are 4200 highly hazardous chemicals and they can cause illness, including inflammation like acne and leaky gut. Toxic Substances We’ve all heard of toxic plastics and BPA but it seems overwhelming to think about. For some of us, we ignore it because it’s too much. For others, we know a little…
Ever wonder why you get a headache or migraine after you ate something? There is a link between MSG and headaches. Find out here. What is MSG? MSG is Monosodium Glutamate. I’m sure you’ve heard of it. It’s a food additive and it makes things taste ‘better’. The problem is that it is a toxic…
As we age, we start seeing the signs of aging. Loneliness can show on your face too. Help counteract these effects by doing a couple simple things. Aging gracefully We are all getting older – there is nothing we can do about it. Sure, people try. They do this by any number of things: Wearing…
Anxious for warmer weather so you can rock that bikini? Here are 3 ways to get your skin ready for spring so that you look amazing and feel great… Spring is almost here The weather is starting to get a bit warmer. That cold chill seems to be fading. Sure, there is still snow and…
We’re in the dead of winter and it’s cold. If you find yourself with the winter blues, here’s what to do to feel better & help your skin in the process. Winter Blues With it being so cold outside, you may be having a hard time feeling good. The more ‘blue’ we feel, the more…
If you’re struggling with a few health issues that make you feel just a little off, how do you know if you have a hormone imbalance that is causing it? Health issues If you are in your 30’s or 40’s – or maybe even in your 20’s – you may be experiencing some things in…
Are you an introvert that has trouble making friends? Here is an introverts guide to feeling good about yourself so that you can make friends. Are you an introvert? First let’s answer the question: ‘Are you an introvert’? If you’ve ever asked yourself this question, you probably already knew the answer. Most introverts go through…
It’s World Mental Health Day and that means talking about how we feel. So, go ahead, feel sad, angry, or jealous but then do this afterwards… World Mental Health Day What is World Mental Health Day? According to WHO, World Mental Health Day is a day to become aware of our mental health – both…
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