How does exercise help skin? From toxins to dark under eye circles to acne – uncover your beautiful skin with these great tips.
We’re in the dead of winter and it’s cold. If you find yourself with the winter blues, here’s what to do to feel better & help your skin in the process. Winter Blues With it being so cold outside, you may be having a hard time feeling good. The more ‘blue’ we feel, the more…
Happy National Women’s Health and Fitness Day! Yep, it’s today and it’s time to be healthy and fit so we can all live a long, healthy, and happy life! Healthy Women No matter our age, we all want to be healthy. In fact, I know we all strive for it but it can be hard…
Why shouldn’t you eat cherries even though they’re full of nutrients? It’s one of the healthiest foods you can eat so why am I tell you not to eat them? Cherry health benefits First, let’s go over the health benefits of these tasty fruits before we go into why you shouldn’t eat cherries. There are…
There are 5 benefits of goji berries for women. These are the reasons you should incorporate goji berries in your diet for your overall well-being, especially for women over 40. What is a goji berry? Obviously, it’s a berry of some sort, right? This tiny little fruit is from Asia and they grow as bushes. …
Did you know that June is Acne Awareness Month? Many people suffer from acne prone skin, June is the month to become aware of this disorder. Acne Prone Skin Are you prone to acne? It’s likely that you are. In fact, more than 3 million people in the United States suffer from acne. That’s a…
What is rebounding exercise. How does it work? Looking to eliminate toxins from your body by stimulating your lymphatic system? What is rebounding exercise? If you have never heard of rebounding, it’s really fun. I mean, really fun. It’s one of those activities you do as an adult but it makes you feel like a…
There are 2 benefits of sweating out toxins because we all know that we have toxins in our bodies. Read on to find out! Toxic body Is your body toxic? We all have some level of toxicity in us. Whether it’s from our daily habits like the foods we eat or the stuff we put…
We spend 1/3 of our time in bed, hopefully sleeping so we need good sleep hygiene habits. What is sleep hygiene anyway? What is hygiene? First, let’s talk about hygiene. I’m sure you already know what hygiene is but it helps to start here. Hygiene is what we do to maintain health – whether that…
As we age, we start noticing our face more. Now, we start seeing dark under eye circles and it’s unsettling. When we were younger, few of us had to worry about our skin. Aside from acne issues, we were carefree. Aging When I was growing up, I did have to deal with acne in my…
Do you burn the candle at both ends? If so, you’re not only hurting your health, but your skin. Here are some self-care ideas for wellness at home that could uncover your beautiful skin! Burning the midnight oil Are you career focused or life focused? Maybe you stay up late to get that presentation out…
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