Hormones are a part of life and if yours are going haywire, there is something you can do. Acne in your 40’s? Nutt So Ruff can help!
There are so many ingredients in skin care and it can be hard to determine which ones are safe to use. So, is Butylparaben safe for you? What is Butylparaben? Butylparaben is actually a preservative that is used in skin care and it helps to minimize bacteria, which is a good thing. It also helps…
Can the chemicals we put on our bodies or touch day to day cause acne? Is that possible? Do forever chemicals contribute to acne? What are forever chemicals? So, what are forever chemicals and should you be concerned about them? According to this cnn.com article, forever chemicals are the chemicals that stay around for a…
Processed foods can cause inflammation. Yes, foods can have an effect on your skin but is deli meat bad for skin? Let’s find out. The role of processed foods in our health Food can either help you stay healthy or it can contribute to illness. Sure, there are a lot of factors when it comes…
Getting headaches all the time? How severe are they? They could be migraines and hormonal. How do I know if my migraine is hormonal? Signs of hormonal headache Here’s a scenario… You feel a headache coming on. Initially it’s a dull ache, that turns into a dull pain and then wham! Full on headache. It’s…
Do you suffer from migraines? What about a migraine hangover? Actually, what is a migraine hangover and how can you prevent it? Migraines Migraines are the worst – in fact, migraines suck! If you’ve ever experienced one, you know what I mean. Some symptoms of migraines are shooting / stabbing pains – mine feels like…
Did you know there are 4200 highly hazardous chemicals and they can cause illness, including inflammation like acne and leaky gut. Toxic Substances We’ve all heard of toxic plastics and BPA but it seems overwhelming to think about. For some of us, we ignore it because it’s too much. For others, we know a little…
Ever wonder why you get a headache or migraine after you ate something? There is a link between MSG and headaches. Find out here. What is MSG? MSG is Monosodium Glutamate. I’m sure you’ve heard of it. It’s a food additive and it makes things taste ‘better’. The problem is that it is a toxic…
Healthy food can be confusing. Soy is a food that many think of as healthy but can soy cause menstrual problems? And, should you consume it? Soy as a natural food When we think of soy, we think soybeans and of course, we think it’s a natural food. It comes from the ground so it…
Bell peppers, hot peppers, any kind of sweet pepper. Aren’t they good for you? Not necessarily. Why are peppers bad for you and your health? Eating Fruits and Vegetables Eating fruits and vegetables have always been a goal of mine. I’ve always loved fruit but when it comes to vegetables, it’s not that I don’t…
There are a lot of good skin care ingredients. Others are banned but not in the USA. What are some banned skin care ingredients to watch for. Banned skin care ingredients Everything we put on our bodies can have an effect on our overall health. As we lather with soap or slather on lotions, any…
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