winter blues
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Winter Blues

We’re in the dead of winter and it’s cold.  If you find yourself with the winter blues, here’s what to do to feel better & help your skin in the process. Winter Blues With it being so cold outside, you may be having a hard time feeling good.  The more ‘blue’ we feel, the more…

What is chronic disease
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What is Chronic Disease

Are you tired all the time?  Do you feel overwhelmed?  Feeling sick?  What is chronic disease and what can we do about it? What is chronic disease? Chronic as opposed to acute disease is something that is constant or at least has been occurring for a while.  For example, chronic sinusitis.  Let’s say that you…

emotional signs of stress
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Emotional signs of stress

During Mental Health Month, I want to continue talking about stress.  Whether it’s physical, cognitive, emotional or behavioral, we feel it.  Here are the emotional signs of stress I want you to be aware of that will help your skin look younger. What is stress? We all feel stress in our lives – that is…

ways to become happy
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Ways to become happy

The past two years have been tough for a lot of people and for different reasons.  Whatever is going on with you, here are some ways to become happy. Depression We all get depressed from time to time and that’s a normal part of life.  Life can’t always go the way we’d like it to…

Happiness and the Mind
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Happiness and the Mind

I’ve talked about mental health before, especially during Suicide Prevention Month.  I want to keep the conversation going, though, because September isn’t the only time we need to think about mental health.  Happiness and the mind are important to talk about often. Being Happy Being happy just doesn’t come naturally to people.  Sure, some people…

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How to be a Sleeping Beauty

Getting your beauty sleep is so important in order for your body to function well during the day.  It’s also important to stay young.  I’ll help you to do it – keep reading to learn how to be a sleeping beauty! Sleep and health Why is sleep so important to our health?  You know you…

Happy St. Patrick's Day!
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Happy St. Patrick’s Day

Happy St. Patrick’s Day! – it’s time to have fun!  Whether you’re a true leprechaun or not, it’s fun to celebrate this Irish Holiday!  Plus, with spring around the corner, green is everywhere! Who is St. Patrick? St. Patrick is the patron saint of Ireland.  He was a Christian missionary.  He was taken by pirates…

Estrogen replacement therapy success story
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Estrogen replacement therapy success story

In case you’re wondering how my hormonal journey has gone, here is my estrogen replacement therapy success story.  You will be amazed at the results and how easy it was. Health issues I faced Over the past several years, I dealt with numerous ‘female’ issues including: Unusually heavy periods Period flooding Fibroids Migraines Severe menstrual…

Highly sensitive people
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Highly sensitive people

Do you feel everything and wear your heart on your sleeve?  Highly sensitive people tend to think there is something wrong with them but I’ll show you how to turn that around! Sensitivity and highly sensitive people What is sensitivity?  Sensitivity is a term used to describe people that are highly emotive – they feel…

Mindfulness for depression
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Mindfulness for Depression

2021 has been difficult in many ways and in different ways for everyone.  You’ve tried meditating but you can’t sit still.  Try mindfulness for depression instead – it’s easier than you think.  You don’t have sit and you don’t have to do it more than 1 minute! Meditating doesn’t work (for you) If you’ve been…