Mental health is so important. Nutt So Ruff wants to help you feel good about yourself – inside and out. Be happy!
How does acne affect mental health? If you suffer from acne or know someone who does, you know that it can take a toll on us mentally. Mental Health Mental health is so important yet it is disregarded by so many people. Unless you’ve lived through some very depressed times or saw someone go through…
As we age, we start seeing the signs of aging. Loneliness can show on your face too. Help counteract these effects by doing a couple simple things. Aging gracefully We are all getting older – there is nothing we can do about it. Sure, people try. They do this by any number of things: Wearing…
We’re in the dead of winter and it’s cold. If you find yourself with the winter blues, here’s what to do to feel better & help your skin in the process. Winter Blues With it being so cold outside, you may be having a hard time feeling good. The more ‘blue’ we feel, the more…
Having a hard time meditating to help your mind, body and skin? Try this easy meditation. It may just help you uncover your beautiful skin. Why meditate? Have you ever tried to meditate and got so frustrated that you vowed to never try it again? For me, for many years, I tried to meditate and…
It’s World Mental Health Day and that means talking about how we feel. So, go ahead, feel sad, angry, or jealous but then do this afterwards… World Mental Health Day What is World Mental Health Day? According to WHO, World Mental Health Day is a day to become aware of our mental health – both…
Got acne? Feeling down? Here are 3 Ways your Skin Care routine can help your mood. It’s absolutely amazing and simple! Acne got you down? We all have suffered from acne now and again. For some of us, we suffer as a teen and then again as an adult with adult acne. Whether we have…
Have you asked lately: How are you? The answer isn’t simple. There’s so much going on in life that we often don’t know how we are actually doing? How are you? How are you really? When was the last time you asked yourself this question? It’s a very simple question but do you know how…
It’s finally here – warm weather and it’s National Gardening Day, too! Time to start thinking about your garden and getting it ready for the season. It’s National Gardening Day The weather is finally getting warmer and for me, as soon as that happens, I’m itching to get outside. When the calendar finally turns to…
It’s National Random Acts of Kindness Day so here are 5 ways to be kind to those you know or don’t know. Make someone’s day by being kind. National Random Acts of Kindness Day Doing something good for someone else is at the heart of National Random Acts of Kindness Day. A journalist who had…
Hobbies keep us happy and I’d like to share one of my hobbies with you: sewing. It’s great to learn something new and this is my newest adventure. Why are hobbies so important I’ve often talked about how important it is to have a hobby, especially to fight off depression. Hobbies are so important because…
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