how do I know if my migraine is hormonal
| | | |

How do I know if my migraine is hormonal

Getting headaches all the time?  How severe are they?  They could be migraines and hormonal.  How do I know if my migraine is hormonal? Signs of hormonal headache Here’s a scenario… You feel a headache coming on.  Initially it’s a dull ache, that turns into a dull pain and then wham!  Full on headache.  It’s…

what is a migraine hangover
| |

What is a migraine hangover

Do you suffer from migraines?  What about a migraine hangover?  Actually, what is a migraine hangover and how can you prevent it? Migraines Migraines are the worst – in fact, migraines suck!  If you’ve ever experienced one, you know what I mean.  Some symptoms of migraines are shooting / stabbing pains – mine feels like…

snack size skin care
| | | |

Snack size skin care

Looking for easy skin care products?  Nutt So Ruff has snack size skin care that can hep you achieve the beautiful skin you deserve. Snack Size Skin Care What is snack size skin care?  Well, we all want an easy solution to our problems, even when it comes to skin care.  The good news is…

whats up with clogged pores
|

Whats up with clogged pores

If you have acne, you have clogged pores.  So, whats up with clogged pores?  Why does it happen and what can you do about it to have clear skin? What are clogged pores Clogged pores are exactly what the term implies:  pores that are clogged, congested, obstructed or blocked.  It’s for that reason that you…

4200 highly hazardous chemicals
| | | | | | |

4200 Highly Hazardous Chemicals

Did you know there are 4200 highly hazardous chemicals and they can cause illness, including inflammation like acne and leaky gut. Toxic Substances We’ve all heard of toxic plastics and BPA but it seems overwhelming to think about.  For some of us, we ignore it because it’s too much.  For others, we know a little…

what happened when I ate sauerkraut
| | |

What happened when I ate sauerkraut

What happened when I ate sauerkraut?  See how I felt and what it did to my skin and figure out if you should eat sauerkraut or not. Sauerkraut for gut health I never really used to be a fan of sauerkraut, especially not the real vinegary kind.  I did eat sauerkraut, but mainly in cooked…

what happened when I ate a cookie
| | | |

What happened when I ate a cookie

I am a firm believer in moderation.  When you get away from that, it can have dramatic effects.  See what happened when I ate a cookie. Enjoying life I believe that we should all enjoy life.  Life is too short to be super strict about everything.  Live a little, do things that are fun which…

Link between MSG and headaches
| | | |

Link between MSG and headaches

Ever wonder why you get a headache or migraine after you ate something?  There is a link between MSG and headaches.  Find out here. What is MSG? MSG is Monosodium Glutamate.  I’m sure you’ve heard of it.  It’s a food additive and it makes things taste ‘better’.  The problem is that it is a toxic…

can soy cause menstrual problems
| |

Can soy cause menstrual problems

Healthy food can be confusing.  Soy is a food that many think of as healthy but can soy cause menstrual problems?  And, should you consume it? Soy as a natural food When we think of soy, we think soybeans and of course, we think it’s a natural food.  It comes from the ground so it…

why are peppers bad for you?
| | |

Why are peppers bad for you

Bell peppers, hot peppers, any kind of sweet pepper.  Aren’t they good for you?  Not necessarily.  Why are peppers bad for you and your health? Eating Fruits and Vegetables Eating fruits and vegetables have always been a goal of mine.  I’ve always loved fruit but when it comes to vegetables, it’s not that I don’t…