The 3 leafy greens to eat to balance hormones

Feeling off balance?  Are your hormones off whack?  Here are the 3 leafy greens to eat to balance hormones to start feeling better.

Not feeling normal

Women go through a lot.  We have menstrual cycles and that alone is a pain but when your periods aren’t normal, you don’t feel normal.  PMS, moodiness, depression and cramps suck for everyone!  You don’t like feeling that way yet you have nowhere to turn.  Your doctor tells you that it is a normal part of aging.  You’re in your 30’s or maybe your 40’s so that statement is hard to accept.    What do you do, though, when you aren’t feeling normal and your doctor tells you to suck it up?

I’m here to tell you that you’re not old and you don’t have to feel this way.  This is what happened to me so I can help you.  There are a few things that affect our hormones and cause an imbalance, including stress, toxins, and a poor diet.  Let’s start with your diet.  It doesn’t have to be hard or cost a lot of money to feel and look better.  This imbalance is what is causing our problems and how the 3 leafy greens to eat to balance hormones can help you feel better.

The 3 leafy greens to eat to balance hormones

So, what are the 3 leafy greens to eat to balance hormones?

1. Kale
2. Mustard greens
3. Collard greens

These 3 leafy greens contain so many nutrients from calcium, magnesium, iron, vitamin’s A, C, E, K, B vitamins and potassium.  They also include antioxidants that help our bodies with any damage caused by free radicals.

Since hormones and how we feel are a direct result of what we’re eating, eating healthfully is so important because it dictates how well our guts are working.  Nutrients make our hormones work well and when we’re not eating the things that help our hormones, how are we expected to feel good?  We end up with moodiness, acne, depression and period problems that we don’t want to talk about – let alone, face.  That’s why these are the 3 leafy greens to eat to balance hormones.

A word about organic and conventional produce

I do have to mention that these 3 leafy greens should be organic.  According to the EWG and the Dirty Dozen list, they are # 3 on the list of produce that have a lot of pesticide residue.  In fact, a majority of kale that was sampled showed a cancer-causing pesticide.  So, while the 3 leafy greens to eat to balance hormones are recommended, you should always opt for organic.

Like I always say, you don’t have to spend a lot of money to look and feel good.  It’s knowing what will help your body and focusing on that.  When you know what to do, you don’t have to waste your money on expensive skin care.