Does exercise cause acne / 2 benefits of sweating out toxins
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Run fast!

ByNSR

Just got me some new running shoes and I’m super excited to try them out.  For me, I like this brand because they fit me well.  You may have another brand that you like.  I’m not endorsing anyone here – use the shoe that your feet like.  And, boy am I gonna run fast!  😉…

Celery juice acne
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Runners snack

ByNSR

After a run, you need a good snack to replenish some energy.  Here’s my runners snack that you can try to feel great after your workout! Why snack after a run? After burning all kinds of energy running (or any workout for that matter), you need to refuel.  You’ve just expended all your energy running…