Exercise

How does exercise help skin?  From toxins to dark under eye circles to acne – uncover your beautiful skin with these great tips.

  • Does exercise cause acne?

    ByNSR

    One of the most common questions I get asked is:  Does exercise cause acne?  It’s a valid question.  We workout, we sweat, and we get acne.  But, is it caused by exercising? Does exercise cause acne? The answer is no, not necessarily.  The issue is that if we don’t rinse off the sweat or change…

  • | |

    Run fast!

    ByNSR

    Just got me some new running shoes and I’m super excited to try them out.  For me, I like this brand because they fit me well.  You may have another brand that you like.  I’m not endorsing anyone here – use the shoe that your feet like.  And, boy am I gonna run fast!  😉…

  • |

    Runners snack

    ByNSR

    After a run, you need a good snack to replenish some energy.  Here’s my runners snack that you can try to feel great after your workout! Why snack after a run? After burning all kinds of energy running (or any workout for that matter), you need to refuel.  You’ve just expended all your energy running…

  • |

    Hot Bod

    ByNSR

    It’s time to get our bodies ready for spring break but eating dessert wouldn’t be the way to do it!  If you want a hot bod, focus on healthy eating. Desserts, desserts!  Yum! All the desserts in a bakery case look so delicious – it can be hard to resist!!!  I know it is for…

  • |

    Downdog!

    ByNSR

    Downdog!  The Down dog pose:  Whether you’re doing yoga poses or just need a good hamstring stretch, this is always a good one.  It really loosens you up and helps in your overall health. Exercise If you participate in sports:  cheerleading, basketball, track (indoor or outdoor track), you need to stretch so that you’d be…