Easy meditation
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Easy meditation

Having a hard time meditating to help your mind, body and skin?  Try this easy meditation.  It may just help you uncover your beautiful skin. Why meditate? Have you ever tried to meditate and got so frustrated that you vowed to never try it again?  For me, for many years, I tried to meditate and…

How to get pimples
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How to get pimples

Tired of dealing with pimples?  How to get pimples to go away entails understanding how to deal with them, including knowing your skin type. How to get Pimples When you have acne, all you can think about is getting rid of it.  You hear of so many things that can contribute to acne.  There are…

How are you
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How are you

Have you asked lately:  How are you?  The answer isn’t simple.  There’s so much going on in life that we often don’t know how we are actually doing? How are you? How are you really?  When was the last time you asked yourself this question?  It’s a very simple question but do you know how…

Happy National Women’s Health and Fitness Day
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Happy National Women’s Health and Fitness Day

Happy National Women’s Health and Fitness Day!  Yep, it’s today and it’s time to be healthy and fit so we can all live a long, healthy, and happy life! Healthy Women No matter our age, we all want to be healthy.  In fact, I know we all strive for it but it can be hard…