tea tree oil for cystic acne
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Tea tree oil for cystic acne

Tea tree oil for cystic acne?  What is tea tree oil and can it help your acne, especially if you suffer from cystic acne? What is cystic acne? Cystic acne, according to the Cleveland Clinic Foundation, is an inflammatory type of acne and it can be really painful.   With any acne, pores get clogged but…

Humectants in skin care products
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Humectants in skin care

What is a humectant?  Humectants in skin care can be really beneficial for you, especially for those with dry skin but all skin types can benefit. Humectants in skin care What are humectants?  Humectants bring moisture to the skin.  Certain ingredients can actually draw moisture to your skin, allowing it to get much needed moisture….

preservatives in skin care

Preservatives in skin care

Looking for skin care that doesn’t contain a lot of preservatives?  There are a lot of preservatives in skin care, some good and some bad. Preservatives in skin care I am constantly on the look out for good skin care products.  In fact, I’ve been doing this for over 20 years.  Since I was a…

Let's take a look at food allergies
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Let’s take a look at food allergies

Are you allergic to anything?  You may not know it but the food you’re eating can contribute to inflammation so let’s take a look at food allergies. What is a food allergy? A food allergy is an allergic reaction, says the Mayo Clinic.  It is something that causes inflammation in the body and this can…

how does acne affect mental health
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How does acne affect mental health

How does acne affect mental health?  If you suffer from acne or know someone who does, you know that it can take a toll on us mentally. Mental Health Mental health is so important yet it is disregarded by so many people.  Unless you’ve lived through some very depressed times or saw someone go through…

do forever chemicals contribute to acne
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Do forever chemicals contribute to acne

Can the chemicals we put on our bodies or touch day to day cause acne?  Is that possible?  Do forever chemicals contribute to acne? What are forever chemicals? So, what are forever chemicals and should you be concerned about them?  According to this cnn.com article, forever chemicals are the chemicals that stay around for a…

is deli meat bad for skin
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Is Deli Meat bad for skin

Processed foods can cause inflammation.  Yes, foods can have an effect on your skin but is deli meat bad for skin?  Let’s find out. The role of processed foods in our health Food can either help you stay healthy or it can contribute to illness.  Sure, there are a lot of factors when it comes…

snack size skin care
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Snack size skin care

Looking for easy skin care products?  Nutt So Ruff has snack size skin care that can hep you achieve the beautiful skin you deserve. Snack Size Skin Care What is snack size skin care?  Well, we all want an easy solution to our problems, even when it comes to skin care.  The good news is…

whats up with clogged pores
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Whats up with clogged pores

If you have acne, you have clogged pores.  So, whats up with clogged pores?  Why does it happen and what can you do about it to have clear skin? What are clogged pores Clogged pores are exactly what the term implies:  pores that are clogged, congested, obstructed or blocked.  It’s for that reason that you…

4200 highly hazardous chemicals
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4200 Highly Hazardous Chemicals

Did you know there are 4200 highly hazardous chemicals and they can cause illness, including inflammation like acne and leaky gut. Toxic Substances We’ve all heard of toxic plastics and BPA but it seems overwhelming to think about.  For some of us, we ignore it because it’s too much.  For others, we know a little…