Antiaging in a bottle
| |

Antiaging in a bottle

It’s National Drink Wine Day so how can we use it to our advantage to get better skin?  Is there really such a thing as antiaging in a bottle? National Drink Wine Day It’s February 18 and that only means one thing!  Today is National Drink Wine Day!  Having a glass of wine sounds great,…

how to stop skin picking
| | |

How to Stop Skin Picking

Are you a nervous person?  Do you have acne prone skin that is made worse by picking at it?  Here’s how to stop skin picking to look / feel better. Skin Picking and OCD If you tend to be a nervous person, that could mean that you have certain habits that may not serve you. …

3 reasons why tart cherry juice is good for skin
| |

3 Reasons why tart cherry juice is good for skin

Every try cherry juice?  Maybe it is too tart but here are 3 reasons why tart cherry juice is good for skin.  It might get you to consume some. Skin Benefits Eating well and exercising will always provide you with some benefits for your skin.  Tart cherry juice is one of those foods that can…

will coconut oil clog pores

Will Coconut Oil Clog Pores

Are you always leery of trying skin care product for fear of breaking out?  Coconut oil is a great ingredient but will coconut oil clog pores? Ingredients in Skin Care Paying attention to the ingredients in your skin care products is wise.  If you suffer from any kind of skin issue, it’s a necessary evil…

how do you know if you have a hormone imbalance
| | | | | | |

How do you know if you have a hormone imbalance

If you’re struggling with a few health issues that make you feel just a little off, how do you know if you have a hormone imbalance that is causing it? Health issues If you are in your 30’s or 40’s – or maybe even in your 20’s – you may be experiencing some things in…

easy meditation
| | |

Easy meditation

Having a hard time meditating to help your mind, body and skin?  Try this easy meditation.  It may just help you uncover your beautiful skin. Why meditate? Have you ever tried to meditate and got so frustrated that you vowed to never try it again?  For me, for many years, I tried to meditate and…

the 3 best vitamins for skin
| | | | |

The 3 Best Vitamins for Skin

You know we all need vitamins to keep our bodies healthy and working properly.  What about skin?  The 3 best vitamins for skin are below… The 3 Best Vitamins for Skin You may take a multivitamin everyday (or most days) plus a couple other supplements your doctor may have suggested.  For me, I take a…

The 3 best skin care ingredients
| |

The 3 Best Skin Care Ingredients

Always wondering what ingredients are best to use on acne prone skin?  Here are the 3 best skin care ingredients that won’t harm and can help. Skin Care Ingredients There are so many products out there and it can be confusing.  Every one of them seem to look fine, great even.  That’s because the marketing…

3 stocking stuffers your skin will love
| |

3 stocking stuffers your skin will love

It’s Christmas and that means presents.  Here are 3 stocking stuffers your skin will love because it will make your skin look amazing!  Try it and see! It’s Christmas Oh, the joy of Christmas!  It’s a magical time of year.  Spending time with family and friends, making Christmas cookies or baking other treats, and decorating…

Even whales have to exfoliate
| | | | | |

Even Whales Have to Exfoliate

Think you don’t need to exfoliate?  Even whales have to exfoliate.  It’s not only good for your skin but it will also look and feel better.  Here’s why. Even whales have to exfoliate Whales like to exfoliate.  Did you know that beluga whales exfoliate themselves?  Yes, you read that right – even whales have to…