Acne

Acne is a skin problem we deal with as teens but it can also cause us problems in our 30’s & 40’s due to hormone issues.

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    Sweet!

    If you have a sweet tooth like I do, it may be hard for you to ever think about changing your habits but I’ll show you how Sweet! it is to make some easy changes that can really help your mind and body feel better for the long run. The US Food System Unfortunately, the…

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    Stress and Acne

    I think we can all agree that the more stressed we get, the more acne we get.  Stress and acne often go hand in hand but everyone is different. Reactions to stress The way your body reacts to stress may be totally different from how someone else reacts to stress.  So, while you may break…