Toxins that poison us - Unhealthy foods
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Sweet!

If you have a sweet tooth like I do, it may be hard for you to ever think about changing your habits but I’ll show you how Sweet! it is to make some easy changes that can really help your mind and body feel better for the long run. The US Food System Unfortunately, the…

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Why skin grows old

We all age and therefore, get old.  But, does out skin need to?  I’ll tell you why skin grows old and what you can do about it. Dead skin cells Our skin is amazing.  Our skin replenishes itself on a regular basis.  So, if we lose dead skin cells and your skin is renewed on…

Stress induced skin issues give Raccoon eyes
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Stress and Acne

I think we can all agree that the more stressed we get, the more acne we get.  Stress and acne often go hand in hand but everyone is different. Reactions to stress The way your body reacts to stress may be totally different from how someone else reacts to stress.  So, while you may break…

Treating acne with herbs
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Treating acne with herbs

Fresh herbs are so delicious.  I use them in cooking but I’ve also used them for my skin.   Treating acne with herbs is easy and economical. Garden Herbs I plant a lot of herbs in my garden.  I started growing herbs quite a while ago because I wanted fresh and organic ingredients. Here is a…