how do I know if my migraine is hormonal
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How do I know if my migraine is hormonal

Getting headaches all the time?  How severe are they?  They could be migraines and hormonal.  How do I know if my migraine is hormonal? Signs of hormonal headache Here’s a scenario… You feel a headache coming on.  Initially it’s a dull ache, that turns into a dull pain and then wham!  Full on headache.  It’s…

what is a migraine hangover
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What is a migraine hangover

Do you suffer from migraines?  What about a migraine hangover?  Actually, what is a migraine hangover and how can you prevent it? Migraines Migraines are the worst – in fact, migraines suck!  If you’ve ever experienced one, you know what I mean.  Some symptoms of migraines are shooting / stabbing pains – mine feels like…

young sprouts for young skin
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Young sprouts for young skin

Getting older sucks sometimes because our skin can start to show our age.  Try young sprouts for young skin to see how you can look younger. Aging Look, we’re all getting older.  Everyday.  It’s inevitable so there is no fighting it.  What you can fight is how you look and feel about it.  The more…

Loneliness can show on your face
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Loneliness can show on your face

As we age, we start seeing the signs of aging.  Loneliness can show on your face too.  Help counteract these effects by doing a couple simple things. Aging gracefully We are all getting older – there is nothing we can do about it.  Sure, people try.  They do this by any number of things: Wearing…

Antiaging in a bottle
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Antiaging in a bottle

It’s National Drink Wine Day so how can we use it to our advantage to get better skin?  Is there really such a thing as antiaging in a bottle? National Drink Wine Day It’s February 18 and that only means one thing!  Today is National Drink Wine Day!  Having a glass of wine sounds great,…

winter blues
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Winter Blues

We’re in the dead of winter and it’s cold.  If you find yourself with the winter blues, here’s what to do to feel better & help your skin in the process. Winter Blues With it being so cold outside, you may be having a hard time feeling good.  The more ‘blue’ we feel, the more…

forehead wrinkles
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Forehead wrinkles

Getting to that age that you are worried about forehead wrinkles?  Look younger by doing some simple things to keep those wrinkles away longer. Forehead wrinkles If you are in your thirties, you may have started to think about wrinkles.  Maybe it’s a fleeting thought like it was for me at the time or maybe…

how do you know if you have a hormone imbalance
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How do you know if you have a hormone imbalance

If you’re struggling with a few health issues that make you feel just a little off, how do you know if you have a hormone imbalance that is causing it? Health issues If you are in your 30’s or 40’s – or maybe even in your 20’s – you may be experiencing some things in…

3 easy ways to obtain natural beauty

3 Easy Ways to obtain Natural Beauty

Love the natural look but don’t think that you can achieve it?  Here are 3 easy ways to obtain natural beauty without too much effort or money. The Natural Look I’ll admit that I don’t see too many people who are going for the natural look.  There are 2 different versions: The ‘I just rolled…

the 3 best vitamins for skin
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The 3 Best Vitamins for Skin

You know we all need vitamins to keep our bodies healthy and working properly.  What about skin?  The 3 best vitamins for skin are below… The 3 Best Vitamins for Skin You may take a multivitamin everyday (or most days) plus a couple other supplements your doctor may have suggested.  For me, I take a…