indoor track

  • | |

    Run fast!

    ByNSR

    Just got me some new running shoes and I’m super excited to try them out.  For me, I like this brand because they fit me well.  You may have another brand that you like.  I’m not endorsing anyone here – use the shoe that your feet like.  And, boy am I gonna run fast!  😉…

  • |

    Runners snack

    ByNSR

    After a run, you need a good snack to replenish some energy.  Here’s my runners snack that you can try to feel great after your workout! Why snack after a run? After burning all kinds of energy running (or any workout for that matter), you need to refuel.  You’ve just expended all your energy running…

  • |

    Downdog!

    ByNSR

    Downdog!  The Down dog pose:  Whether you’re doing yoga poses or just need a good hamstring stretch, this is always a good one.  It really loosens you up and helps in your overall health. Exercise If you participate in sports:  cheerleading, basketball, track (indoor or outdoor track), you need to stretch so that you’d be…