start fresh

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    Runners snack

    ByNSR

    After a run, you need a good snack to replenish some energy.  Here’s my runners snack that you can try to feel great after your workout! Why snack after a run? After burning all kinds of energy running (or any workout for that matter), you need to refuel.  You’ve just expended all your energy running…

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    Sweet!

    ByNSR

    If you have a sweet tooth like I do, it may be hard for you to ever think about changing your habits but I’ll show you how Sweet! it is to make some easy changes that can really help your mind and body feel better for the long run. The US Food System Unfortunately, the…