How does exercise help skin? From toxins to dark under eye circles to acne – uncover your beautiful skin with these great tips.
One of the most common questions I get asked is: Does exercise cause acne? It’s a valid question. We workout, we sweat, and we get acne. But, is it caused by exercising? Does exercise cause acne? The answer is no, not necessarily. The issue is that if we don’t rinse off the sweat or change…
After a run, you need a good snack to replenish some energy. Here’s my runners snack that you can try to feel great after your workout! Why snack after a run? After burning all kinds of energy running (or any workout for that matter), you need to refuel. You’ve just expended all your energy running…
Downdog! The Down dog pose: Whether you’re doing yoga poses or just need a good hamstring stretch, this is always a good one. It really loosens you up and helps in your overall health. Exercise If you participate in sports: cheerleading, basketball, track (indoor or outdoor track), you need to stretch so that you’d be…
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