Food is a part of our everyday lives but the quality of food can have an impact on our skin and our happiness. Nutt So Ruff can help.
How long does celery juice last? Surprisingly, not very long and I’ll tell you why you should consume it quickly for best results. Juicing I’ve been juicing on and off for several years now. I go in spurts where I juice my fruits and veggies everyday vs. every so often. I really do love the…
There are many things that can contribute to acne. Hormones, stress, an excess of oil or dead skin cells, plus a whole host of other causes. Some of these are controllable, especially if you understand what is happening. But can constipation and acne be related? Constipation and acne Let’s be real, life is stressful but…
Like most people, I suffered from acne as a teenager. Worse, the acne continued into my twenties and thirties. Here are 4 suggestions to reduce acne and its effects that you may want to try. 4 Suggestions to Reduce Acne and its Effects Acne is so common but when it carries into adulthood, it’s just…
I’ve always had oily skin but I often wondered ‘Is Acne caused by food’. I wasn’t sure so I wanted to figure it out to see if it could help my adult acne. Is Acne caused by food As I was growing up, I continually struggled with oily skin and acne. Blackheads on nose and…
Let’s talk sugar! Coconut sugar that is because I’m cuckoo for coconut sugar! And, it has a lower glycemic index! What is coconut sugar? Coconut sugar is also called coconut crystals or coconut palm sugar – although not to be confused with palm sugar which is different. It looks like raw sugar but where raw…
After a run, you need a good snack to replenish some energy. Here’s my runners snack that you can try to feel great after your workout! Why snack after a run? After burning all kinds of energy running (or any workout for that matter), you need to refuel. You’ve just expended all your energy running…
Carrots! It’s been such a cold winter and I’ve been making soup each week just to keep warm! And, this past week, it was time to make some carrot soup. Rabbits eat carrots raw but I found a recipe in one of my cookbooks and I couldn’t wait to try it. Is soup good for…
We all age and therefore, get old. But, does out skin need to? I’ll tell you why skin grows old and what you can do about it. Dead skin cells Our skin is amazing. Our skin replenishes itself on a regular basis. So, if we lose dead skin cells and your skin is renewed on…
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