Mental health is so important. Nutt So Ruff wants to help you feel good about yourself – inside and out. Be happy!
If you’re constantly telling yourself, “I have no good qualities” – I want you to turn that around and say, “I am enough self esteem”. Here’s how… Let me share a little story about lack of self confidence During this month, I want to get you away from the low self-esteem monologue. Not that long…
I won’t argue that life is hard. We suffer in silence but I want you to know that you’re not alone. No one get’s out of it unscathed. There are some people that start out with an amazing life – parents that are attentive, caring, and loving. For others, that luxury isn’t there unfortunately. In…
Suicide prevention during September – September is Suicide Prevention month and I think, as a society, we need to talk about it. It’s a topic that is considered “taboo” but it’s a real problem that should be faced. Suicide Prevention during September Mental health is very important but generally, people are too afraid to talk…
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