listen closer to your body
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Listen closer to your body

Skin issues?  Hormone issues?  Being able to listen to what your body is telling you is important for health.  But you actually need to listen closer to your body than that if we want to feel amazing.  Good news is that it is easy to do! What are we listening for? Aside from the other…

DIY micellar water
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DIY Micellar Water

Endocrine disruptors are everywhere – including your make-up remover.  That’s why I wanted to show you how to make your own DIY Micellar Water – it’s cheap, easy and won’t disrupt your hormones! What is micellar water? If you’ve never heard of micellar water, you’re in for a treat!  This product is so wonderful –…

what is the endocrine system
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What is the endocrine system

Hormones?  They’re a mystery sometimes.  And what is the endocrine system anyways?  I’ll break down the endocrine system for you and help you to understand why it will help your hormonal issues. What is the endocrine system? There is a mystery behind our hormones that can be scary.  Scary because it’s not understood.  But knowledge…

antiperspirant vs. deodorant health risk
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Antiperspirant vs. deodorant health risk

Body odor is something we all strive to avoid but it can be difficult figuring out which products to use.  If you’re concerned about antiperspirant vs. deodorant health risk, you’ve come to the right place.  I’ll break it down here. What is the difference? I always thought that antiperspirants and deodorants were essentially the same…

poisonous cleaning products
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Poisonous cleaning products

Poisonous cleaning products are lurking everywhere!  These hormone disruptors are causing unusually heavy periods and fertility issues.  Learn what to look for. Toxic home cleansing products Did you know that the chemicals in your home cleansing products are toxic?  I had a friend tell me once that “Chemicals are OK.  I love chemicals.”  Unfortunately, this…

de-chlorinate water without chemicals

Dechlorinate water without chemicals

If you are sensitive to chemicals or just want to eliminate them from your life as much as you can, you can dechlorinate water without chemicals so you feel good about it.  Plus, we should all strive to live with less chemicals.  I’ll show you why and how! Chlorine – is it harmful? Chlorine is…