Inflammation due to diet, lack of exercise and toxins that invade our bodies can cause acne and even depression. Tips to stay healthy here
Cafe, java, kava – in a word, coffee! Caffeine helps perk us up in the morning so it’s hard to go without. Caffeine and skin – can you have the best of both worlds? Other names for coffee The world loves coffee and no doubt you’ve heard of Cup of Joe, Morning Brew, and maybe…
Do you love dairy but don’t love what it does to your skin and digestive system? My question to you is, are you eating High fat dairy or low fat? Which is better? Full fat vs low fat dairy For a couple decades now, we’ve seen advertising campaigns touting low fat dairy if you want…
If you’re looking to eliminating free radicals, you’ll need to consume antioxidants. Here is my pick for best antioxidant for face. You will see the results! Why are free radicals bad? Free radicals damage our cells and can lead to all sorts of health problems. These health problems include things like cancers and skin problems…
Turmeric is a spice often used in cooking to jazz food up, but did you know using Turmeric for skin is also a common practice? There are many benefits, and we’ll discuss them here so you can have glowing skin all year long! Turmeric for skin care benefits Turmeric is one of those spices you…
A fat is fat, right? Well, not really. There are healthy fats and then there are trans fats. Why are trans fats bad for you and how can you avoid eating them? What are trans fats and why are trans fats bad? Trans fats are found in many foods. Unfortunately, they’re found in foods that…
Free radical damage can cause skin problems, brain problems and other health problems. In order to reduce free radicals inflammation and live a long, blemish free life, here’s what you need to do today! A free radical A free radical is basically a damaged cell. Cells can be damaged by any number of things but…
No doubt you are aware of how Nutrition and skin health are related. In fact, there are certain foods that can help improve the health of your skin. Nutrition and skin health What does nutrition have to do with skin health? Skin health doesn’t just happen by what you are putting on your skin. You…
If you’ve never heard of Prickly pear, you’re in for a treat. This amazing fruit is delicious and the Prickly pear benefits are amazing! Learn about the benefits of this odd fruit here. Have you heard of? The prickly pear has many names. You may have heard of some of them but not sure exactly…
Acne is a frustrating condition for a lot of people. I suffered from acne for quite a while when I was younger and still get the occasional breakout. Over time, I’ve learned what to do and more importantly, what NOT to do in order to help my acne. Probiotics was a definite DO! And, pickles…
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