benefits of oats
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Benefits of oats

Is eating oats actually good for health?  Does it help our skin if we consume it and use it topically?  Here are some of the benefits of oats. The Benefit of oats What are the health benefits of oats?  Not everyone likes oats but it is good for us.  Unfortunately, the gelatinous texture may be…

benefits of almonds
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Benefits of almonds

You know nuts are good for you and that’s why we use it in every one of our Nutt So Ruff Scrub bars!  Almonds are especially healthy.  Bet you didn’t know about these benefits of almonds! Benefits of almonds There are loads of reasons why almonds are great for you but some of the biggest…

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Even Easter Bunnies Groom themselves

We all need to relax from time to time and take care of our bodies.  Cleaning our skin regularly and exfoliating is a must – even Easter bunnies groom themselves! Skin care – groom yourself! It’s essential that we take care of our bodies.  If we didn’t wash our skin, we couldn’t remove toxins that…

Why am I so oily?
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Why am I so oily

Do you know your skin type?  If your skin changes throughout the seasons, you might sometimes wonder ‘why am I so oily’ now?  I’ll help you figure out your oil problems! Know your skin type Sometimes it can be hard to figure out your skin type but one of the easiest ways to know if…

DIY for dull looking skin
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DIY for dull looking skin

Looking for DIY for dull looking skin?  If you’ve ever found yourself asking ‘Why is my skin looking so dull?’, I can help you with a dull skin treatment. My face is looking dull Dull skin and a bad complexion doesn’t make us feel good about ourselves.  When you start noticing that your skin looks…

what do clay masks do
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What do clay masks do

There’s a lot of mystery to skin care and it doesn’t have to be that way.  One of the mysteries are with clay masks.  What do clay masks do?  Are they worth doing?   What are clay masks for? There are actually various types of masks and clay is just one of them.  In general, masks…

how to exfoliate your skin for perfect skin
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How to exfoliate your skin

Exfoliating is probably one of the best skin care routines you can do.  But do you know how to exfoliate your skin?  There’s a right way and a wrong way. What is exfoliating? Exfoliating is the process of removing dead skin cells from your skin.  Our bodies do exfoliate naturally and our bodies are more…

Sugar and wrinkles
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Sugar and wrinkles

Acne and sugar intake has been widely debated but if you’ve ever wondered about the Sugar and wrinkles connection, I’ll set the story straight right now! Sugar and acne connection What foods cause acne?  First, let’s talk about the sugar and acne debate.  When I was a teenager, my mom told me not to eat…

Dehydrated Face skin care
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Dehydrated Face Skin Care

Feeling parched?  When our mouths feel dry, most likely your skin does too, and it will start to show in your face.  Here are some dehydrated face skin care suggestions… Aqua / Water for Dehydration Our bodies are composed of many things, including water.  That’s why it is so important to make sure we get…

Salt water for acne treatment - salty scrub natural
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Salt water for acne treatment

You don’t need to spend a lot of money on skin care.  In fact, you may be surprised to find out that salt water for acne treatment is very effective. Salt and health All our lives, we’ve been told to stay away from salt.  Sure, if you eat too much salt you can develop high…