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Nobody understands me

When life is too much, you may feel like you don’t want to go on.  When you’re constantly thinking “nobody understands me”, it can feel pretty lonely.  I’ve been there.  I’ve been through rejection, hurt, and abandonment.  It doesn’t feel good.  But you can get through it, because I did.  It’s Suicide Prevention week so…

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Signs of Depression

We all get depressed from time to time but sometimes the melancholy lasts for longer than it should.  Below are some signs of depression – if you have thought any of these, it may be time to do something.  We’re still in our National Suicide Prevention week so let’s review some of the 75 signs…

stand up for yourself during suicide prevention week
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Suicide Prevention Week

September is Suicide Prevention month so I am declaring it to be “Boost your self esteem month” too!!!  And, it’s the start of Suicide Prevention week. Low self-esteem Low self-esteem can lead to depression, anxiety, and stress – and that can lead to more serious things like suicide.  If you’re constantly thinking “I don’t know…

You're not alone
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You’re not alone

I won’t argue that life is hard.  We suffer in silence but I want you to know that you’re not alone.  No one get’s out of it unscathed.  There are some people that start out with an amazing life – parents that are attentive, caring, and loving.  For others, that luxury isn’t there unfortunately.  In…

Suicide Prevention during September
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Suicide prevention during September

Suicide prevention during September – September is Suicide Prevention month and I think, as a society, we need to talk about it.  It’s a topic that is considered “taboo” but it’s a real problem that should be faced. Suicide Prevention during September Mental health is very important but generally, people are too afraid to talk…

mindfulness is a fast way to get rid of pimples
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Fast way to get rid of pimple

Times are stressful and no matter what is stressing you out, the effect on our bodies from the stress starts to show.  The last thing we need is to deal with acne so we’ll talk about what is on our minds:  the Fast way to get rid of pimple problems! Diet and pimples I talk…

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1st Day of School Stress and Acne

The new school year is starting once again and the first day of school can cause a lot of stress and consequently, acne.  Some adolescents hit puberty in junior high and this is when their acne starts.  Having stress or anxiety about the 1st day of school doesn’t help.  In addition to that, we are…

Signs you need hormone replacement therapy
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Signs you need Hormone Replacement Therapy

The other day, we talked about the hormonally challenged.  Do you know the signs you need Hormone replacement therapy?  I joke but if your hormones are going haywire and you’re in your 40’s, you know how emotionally painful this can be.  You almost feel like you are losing your mind.  It gives us anxiety, which…