Food is a part of our everyday lives but the quality of food can have an impact on our skin and our happiness. Nutt So Ruff can help.
In order for your body to work properly, you need vitamins, minerals, proteins and carbs. But, having the right carbs is essential. A slow carb diet is the answer. Complex carbs Not all carbs are good. Sugar is a carbohydrate but what type of sugar it contains is also important. You should know by now…
Do you know how much sugar you are consuming? There are so many hidden sugars in foods. This is where a blood sugar log can be really helpful. What happens when blood sugar spikes? There are many concerning symptoms of blood sugar spikes / crashes. Here are just a few: Poor concentration Inability to have…
Even if you aren’t overweight or have other health issues that are associated with too many carbs, especially sugar, you still need to maintain proper levels of your blood sugar. The blood sugar formula will help you keep your levels in check. Recommended daily intake of sugar Even though there are times in our lives…
No matter if you have good health or you have blood sugar issues like diabetes, we all need to maintain a balanced blood sugar level. Here is a quick Blood sugar 101 to get you started. Why bother with balanced blood sugar? You may not think that you need to worry about your blood sugar…
We’ve all been hearing about probiotics and how we should get more of it in our diets. But, what are probiotics and can you get Ginger and probiotics together, in your favorite beverage? What are probiotics? Probiotics are microorganisms that can help our guts (you may have seen something about gut flora before). They are…
Hormone health and wellness are directly related. Whether it be bloating or having a period twice in one month, getting our hormones balanced is essential. Following are my suggestions… Eating and life demands We all know that we should eat a balanced diet but it’s not always easy to do. Stress is all around us:…
Food is made up of carbohydrates, fats and proteins. There’s a certain balance of each that we need but why is protein important for our bodies to function properly? Why is protein important? There are so many reasons, actually. I didn’t even realize how vital it was until I started to track my food in…
There’s good fat and there’s bad fat. Peanut butter is ‘supposed’ to be good but peanut butter trans fat? What’s that all about? Good fat vs. bad fat So, what’s the difference between good fat and bad fat? For years, everyone thought that all fat was bad but that’s not true. Today, we know there…
There may be many reasons not to drink milk but there are some reasons where it can make sense. I’ll give you the Organic whole milk nutrition facts you never knew. Reasons people stop drinking milk There can be many reasons people stop drinking milk and one may be that they just don’t like the…
If you’re looking for help with your hormone issues, there are lots of foods that can help. One of these are pomegranates and I will show you the Pomegranate health benefits for women! Hormone Health Have you been dealing with hormone issues such as these: Bloating Periods that come every couple of weeks Headaches /…
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