Pomegranate health benefits for women

If you’re looking for help with your hormone issues, there are lots of foods that can help.  One of these are pomegranates and I will show you the Pomegranate health benefits for women!

Hormone Health

Have you been dealing with hormone issues such as these:

• Bloating
• Periods that come every couple of weeks
• Headaches / Migraines
• Adult acne

These can all be signs that your hormones may not be balanced.  Making sure your hormones are healthy and balanced are key in helping you to feel better. This is because whether it’s acne into your 30’s or 40’s or migraines, when your hormones are out of whack, it can affect other parts of your life / body.

Healthy eating

We all know we should eat our fruits and vegetables.  Because of the many vitamins and minerals found in these foods, it can help our body processes work more efficiently.  Plus, getting rid of the toxins that may be causing some of these issues is very important.  This is one of the reasons why I love pomegranates.  In fact, there are so many pomegranate health benefits for women.

Loaded with Vitamin C

Pomegranates are full of vitamin C, which is essential for our body functions.  Not only does it help with our iron levels but it also helps with our progesterone levels.  So, if your progesterone is low, add some pomegranates to your diet.  They’re great on a salad!  An added bonus (aside from the Vitamin C) is the antioxidants pomegranates contain!

Pomegranate health benefits for women

Aside from vitamins and antioxidants, here are some other benefits you may not have realized come from the amazing pomegranate:

• Your skin will look better and feel better, too because it helps the liver.  If you’re ever looking to detox your liver, try adding this to your detox regimen for a natural way to detox.  It helps with wrinkles and pimples!
• Helps you poop!  Remember, everybody poops!  And, it’s important to do it on a regular basis.  If you’re constipated, it may be a sign of a liver problem.
• Helps with inflammation in the body and we all know inflammation isn’t good.
• In addition to Vitamin C, you also have vitamins A, E, and K – plus iron – which is especially good if you’re anemic.
• Could prevent Alzheimer’s disease because of the polyphenols.
• Lovely locks!  Your hair will look amazing!

Do you see all the amazing pomegranate health benefits for women?