Mental health is so important. Nutt So Ruff wants to help you feel good about yourself – inside and out. Be happy!
It’s Day 15! I can’t believe we’re half way through Suicide Prevention Month and our 30 Day Self Confidence Challenge! I’ve been putting focus on ourselves to make sure we are doing well. But, what about others? Today I’d like to focus on how to tell if someone is sad. Signs of Depression that can’t…
On Day 13 of our Self Confidence Challenge, I talked about 7 hobbies for Depression. When depression hits for whatever reason, it can be hard to get out of it. On Day 14 of our Challenge, I want to talk about how to find your passion when you are depressed, and it relates to one…
Depression is awful! If you’ve struggled with depression, now or in the past, you know what I’m talking about. Listen, we all get depressed from time to time but if we stay stuck in it, that isn’t doing anyone any good. So, let’s talk how to lift it by some hobbies for depression that might…
If you’re feeling out of place and perhaps feeling small, negative thoughts might be the reason. Negative thoughts that keep going ’round and ’round in your head could be why you are feeling blue. There could be many reasons for it. I want you to know you’re not alone. I’ve felt the same at many…
We’re at Day 11 of our 30 Day Confidence Challenge. You’re doing great, so keep it up. Today, I want to talk about disconnection. If you’re feeling disconnected from people, there are things you can do. I tend to be on the quieter side so this has happened to me from time to time. Hopefully,…
On Day 10 of the 30-Day Challenge Self Confidence, let’s continue to talk about Self Esteem. It’s Suicide Prevention Month and we need to raise our awareness and our self-confidence. The strongest factor for success is self-esteem and we are all worthy of feeling good inside – no more hiding it. If I could change…
During Suicide Prevention Month, we want to give you a place to share your struggles, personal experiences, and frustrations with your skin and life. We often don’t feel good about ourselves for different reasons. Whether you’re dealing with a personal tragedy or a minor set back, you’re situation is important. I want you to feel…
We all get depressed from time to time but sometimes the melancholy lasts for longer than it should. Below are some signs of depression – if you have thought any of these, it may be time to do something. We’re still in our National Suicide Prevention week so let’s review some of the 75 signs…
If you don’t know how to get better, I understand. Life is hard and you may not feel like things will change. I’m here to tell you that it can and it will but it will take some effort on your part. So, let’s start Day 6 of the 30 day challenge for self confidence…
September is Suicide Prevention month so I am declaring it to be “Boost your self esteem month” too!!! And, it’s the start of Suicide Prevention week. Low self-esteem Low self-esteem can lead to depression, anxiety, and stress – and that can lead to more serious things like suicide. If you’re constantly thinking “I don’t know…
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