Anxiety is a part of life and too much can be overwhelming, causing us to worry more and it will show on our face. Tips to help here.
You did it! The Self Confidence 30 Day Challenge during Suicide prevention awareness month! It’s been a long month but it was worth it! During September’s Suicide Prevention Month, we took steps every day to help ourselves and others. You should be proud of yourself – I know I am! Let’s take a look back…
Many people suffer from acne and it’s a constant struggle for some of us. There are many reasons people get acne but if you live with someone else, could there be a reason your household has acne. In other words, is acne contagious? Find out here. Can body heat cause pimples The higher our body…
Anger is closely linked to Depression. If you do something because you are angry, it could end up making you feel guilty and that could turn into depression. The longer you are depressed, could make it harder for you to deal with your emotions which can turn into a vicious cycle. So, how do we…
Mental health goes hand in hand with suicide. We have people as young as 10 years old taking their own lives (this is according to the National Institute of Mental Health). This is exactly why mental health should be taught in schools. We need to talk about this and talk about it early, notice warning…
All month long we’ve been talking about depression and suicide. Anxiety is a result of depression and sadly, sometimes suicide is a result of it as well. We need to make some changes in our lives to combat this problem. Let’s beat depression and anxiety by changing your brain! When you don t want to…
It’s FINALLY the weekend! Yay! How many times are you excited when Friday rolls around. TGIF – am I right? It’s been a long week and you’re ready for a nice, relaxing weekend. Who can blame you? You had a tough week, your boss was all over you about a project you haven’t finished and…
It’s Day 15! I can’t believe we’re half way through Suicide Prevention Month and our 30 Day Self Confidence Challenge! I’ve been putting focus on ourselves to make sure we are doing well. But, what about others? Today I’d like to focus on how to tell if someone is sad. Signs of Depression that can’t…
On Day 13 of our Self Confidence Challenge, I talked about 7 hobbies for Depression. When depression hits for whatever reason, it can be hard to get out of it. On Day 14 of our Challenge, I want to talk about how to find your passion when you are depressed, and it relates to one…
Depression is awful! If you’ve struggled with depression, now or in the past, you know what I’m talking about. Listen, we all get depressed from time to time but if we stay stuck in it, that isn’t doing anyone any good. So, let’s talk how to lift it by some hobbies for depression that might…
During Suicide Prevention Month, we want to give you a place to share your struggles, personal experiences, and frustrations with your skin and life. We often don’t feel good about ourselves for different reasons. Whether you’re dealing with a personal tragedy or a minor set back, you’re situation is important. I want you to feel…
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