Mental health is so important. Nutt So Ruff wants to help you feel good about yourself – inside and out. Be happy!
It’s still Mental Health Month and it’s so important for you to know the different signs of stress you may be experiencing. Today, I want to go over the Behavioral Signs of Stress. Signs of stress There are many different symptoms you be experiencing. Whether they be cognitive, physical, emotional or behavioral, you need to…
During Mental Health Month, I want to continue talking about stress. Whether it’s physical, cognitive, emotional or behavioral, we feel it. Here are the emotional signs of stress I want you to be aware of that will help your skin look younger. What is stress? We all feel stress in our lives – that is…
During Mental Awareness month, I’ve been talking about the signs of stress. There are physical, emotional, & behavioral, but there are other signs of stress – cognitive – that you should learn to recognize. Other signs of stress Stress signals come in many forms. The physical signs of shortness of breath, chest pain, and sweating…
I talked about stress signals the other day and I think it’s important to know what to look for. Today, I want to talk about the physical signs of stress. Physical signs of stress There are some common signals when stress happens. Here are some of them: Having a hard time breathing – you’re unable…
May is Mental Health Awareness month so I thought it would be a good idea to review some stress signals. If you experience any of these, it’s important to recognize them early. What is stress? Stress is a part of life, and we all experience it from time to time. Stress is that thing that…
May is the month for Mental Health Awareness 2022! I love that mental health is being talked about more. We’re getting close to the day that you don’t have to feel bad about how you feel. Life is Hard There has always been a stigma about depression. If you get depressed (newsflash: everyone does!), you…
The past two years have been tough for a lot of people and for different reasons. Whatever is going on with you, here are some ways to become happy. Depression We all get depressed from time to time and that’s a normal part of life. Life can’t always go the way we’d like it to…
We spend 1/3 of our time in bed, hopefully sleeping so we need good sleep hygiene habits. What is sleep hygiene anyway? What is hygiene? First, let’s talk about hygiene. I’m sure you already know what hygiene is but it helps to start here. Hygiene is what we do to maintain health – whether that…
Stress is a part of everyday life. It can cause all kinds of problems. In fact, there are some stress induced skin issues that are hard to ignore. Stress Stress is all around – you can’t get away from it. We feel stress when we get overwhelmed by life – whether it be too much…
The cosmetic’s industry is a huge industry, especially in the United States. You need to be on the lookout for thievery. Watch the cosmetic thieves and your wallet to save your money! Cosmetic Industry The cosmetic industry is HUGE and I mean Gigantic! In the U.S. alone, it is worth about $55 billion! They stand…
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