Skin care by Nutt So Ruff. We offer natural scrub bars for any skin type, including normal skin, oily skin, dry skin, and combination skin.
Do you love dairy but don’t love what it does to your skin and digestive system? My question to you is, are you eating High fat dairy or low fat? Which is better? Full fat vs low fat dairy For a couple decades now, we’ve seen advertising campaigns touting low fat dairy if you want…
If you’re looking to eliminating free radicals, you’ll need to consume antioxidants. Here is my pick for best antioxidant for face. You will see the results! Why are free radicals bad? Free radicals damage our cells and can lead to all sorts of health problems. These health problems include things like cancers and skin problems…
Turmeric is a spice often used in cooking to jazz food up, but did you know using Turmeric for skin is also a common practice? There are many benefits, and we’ll discuss them here so you can have glowing skin all year long! Turmeric for skin care benefits Turmeric is one of those spices you…
Feeling parched? When our mouths feel dry, most likely your skin does too, and it will start to show in your face. Here are some dehydrated face skin care suggestions… Aqua / Water for Dehydration Our bodies are composed of many things, including water. That’s why it is so important to make sure we get…
We know certain foods / nutrients are good for our overall health and skin so getting enough vitamins is crucial. But does protein help skin? And do we get enough of it? Protein sources Obviously, much of the protein you’ll get (if you eat meat) will be from animal products such as: Beef / poultry…
A fat is fat, right? Well, not really. There are healthy fats and then there are trans fats. Why are trans fats bad for you and how can you avoid eating them? What are trans fats and why are trans fats bad? Trans fats are found in many foods. Unfortunately, they’re found in foods that…
Free radical damage can cause skin problems, brain problems and other health problems. In order to reduce free radicals inflammation and live a long, blemish free life, here’s what you need to do today! A free radical A free radical is basically a damaged cell. Cells can be damaged by any number of things but…
You don’t need to spend a lot of money on skin care. In fact, you may be surprised to find out that salt water for acne treatment is very effective. Salt and health All our lives, we’ve been told to stay away from salt. Sure, if you eat too much salt you can develop high…
No doubt you are aware of how Nutrition and skin health are related. In fact, there are certain foods that can help improve the health of your skin. Nutrition and skin health What does nutrition have to do with skin health? Skin health doesn’t just happen by what you are putting on your skin. You…
Every day, we’re aging. And this means that our skin is also growing older. Aging skin care is necessary from as early an age as possible, in order to look our best and youngest! Children / Pre-teen and Teen skin care It may seem like you don’t necessarily have to be concerned with skin care…
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