Skin care by Nutt So Ruff. We offer natural scrub bars for any skin type, including normal skin, oily skin, dry skin, and combination skin.
Endocrine disruptors are everywhere – including your make-up remover. That’s why I wanted to show you how to make your own DIY Micellar Water – it’s cheap, easy and won’t disrupt your hormones! What is micellar water? If you’ve never heard of micellar water, you’re in for a treat! This product is so wonderful –…
Body odor is something we all strive to avoid but it can be difficult figuring out which products to use. If you’re concerned about antiperspirant vs. deodorant health risk, you’ve come to the right place. I’ll break it down here. What is the difference? I always thought that antiperspirants and deodorants were essentially the same…
If you’ve been trying to eliminate toxins from your life and deodorant is one of the one’s you’ve been focusing on, you may have realized that non-toxic deodorant can be pricey. Here’s how to make natural deodorant at home for pennies! Hormone disruptors in skin care We use a lot of products on our skin…
In case you’re wondering how my hormonal journey has gone, here is my estrogen replacement therapy success story. You will be amazed at the results and how easy it was. Health issues I faced Over the past several years, I dealt with numerous ‘female’ issues including: Unusually heavy periods Period flooding Fibroids Migraines Severe menstrual…
My goal has always been to help people find affordable solutions to their health, such as skincare but also in mental health – to find alternative ways to make positive changes in their lives. With My 2021 Reflection, here are the positive changes I have made. Goodbye 2021 With 2022 fast approaching, it is time…
As I write more and more about endocrine disruptors, I constantly see headlines in the news about the latest products being recalled. In order to help our hormones, we need to get these endocrine disruptors in your bathroom out! What are endocrine disruptors? Endocrine disruptors or hormone disruptors are those things (chemicals) inside of products…
Endocrine disruptors are an issue because it affects our bodies’ normal hormones. And, hormone disruptors in skin care are especially problematic because we don’t even realize they are there and the frequency with which we use them. Where hormone disruptors hide The toxins that invade our endocrine system hide in so many things. Whether it’s…
Household cleaners can be very toxic but what about your personal care products, including lotions, tampons and make up? Is your body toxic and you don’t know it? Personal care products By personal care products, I mean anything that you use on your body. Examples are face creams, lotions, moisturizers, eye creams, shampoo / conditioners,…
In order for your body to work properly, you need vitamins, minerals, proteins and carbs. But, having the right carbs is essential. A slow carb diet is the answer. Complex carbs Not all carbs are good. Sugar is a carbohydrate but what type of sugar it contains is also important. You should know by now…
Do you know how much sugar you are consuming? There are so many hidden sugars in foods. This is where a blood sugar log can be really helpful. What happens when blood sugar spikes? There are many concerning symptoms of blood sugar spikes / crashes. Here are just a few: Poor concentration Inability to have…
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