Uncertainty is a part of life but the secret to happiness is knowing the physical signs of stress & the emotional signs of stress.
My goal has always been to help people find affordable solutions to their health, such as skincare but also in mental health – to find alternative ways to make positive changes in their lives. With My 2021 Reflection, here are the positive changes I have made. Goodbye 2021 With 2022 fast approaching, it is time…
2021 has been difficult in many ways and in different ways for everyone. You’ve tried meditating but you can’t sit still. Try mindfulness for depression instead – it’s easier than you think. You don’t have sit and you don’t have to do it more than 1 minute! Meditating doesn’t work (for you) If you’ve been…
Happy Holidays 2021 to everyone! It’s hard to believe it’s here but during this Holiday season, I want to wish everyone a happy, healthy, and safe Holiday. Focus on You and the important things in your life! What’s important? After the past couple of years, dealing with a global pandemic, a lot of us have…
It’s almost Small Business Saturday! Let’s go out and support our local communities this year on Small Business Saturday 2021! What is Small Business Saturday? Small Business Sat. is a day to help support local, small businesses in your area. You know who they are – it’s those guys and gals who own their own,…
Testosterone is generally known as the male hormone but women have testosterone too. When this hormone is inadequate, this is called low T in women (low testosterone in women). Testosterone, along with Thyroid hormones and melatonin work together to help us function. Enough Testosterone? Low T in women You may have heard before that testosterone…
You did it! The Self Confidence 30 Day Challenge during Suicide prevention awareness month! It’s been a long month but it was worth it! During September’s Suicide Prevention Month, we took steps every day to help ourselves and others. You should be proud of yourself – I know I am! Let’s take a look back…
If you’re feeling out of place and perhaps feeling small, negative thoughts might be the reason. Negative thoughts that keep going ’round and ’round in your head could be why you are feeling blue. There could be many reasons for it. I want you to know you’re not alone. I’ve felt the same at many…
When life is too much, you may feel like you don’t want to go on. When you’re constantly thinking “nobody understands me”, it can feel pretty lonely. I’ve been there. I’ve been through rejection, hurt, and abandonment. It doesn’t feel good. But you can get through it, because I did. It’s Suicide Prevention week so…
Suicide prevention during September – September is Suicide Prevention month and I think, as a society, we need to talk about it. It’s a topic that is considered “taboo” but it’s a real problem that should be faced. Suicide Prevention during September Mental health is very important but generally, people are too afraid to talk…
The new school year is starting once again and the first day of school can cause a lot of stress and consequently, acne. Some adolescents hit puberty in junior high and this is when their acne starts. Having stress or anxiety about the 1st day of school doesn’t help. In addition to that, we are…
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