During Mental Awareness month, I’ve been talking about the signs of stress. There are physical, emotional, & behavioral, but there are other signs of stress – cognitive – that you should learn to recognize. Other signs of stress Stress signals come in many forms. The physical signs of shortness of breath, chest pain, and sweating…
I talked about stress signals the other day and I think it’s important to know what to look for. Today, I want to talk about the physical signs of stress. Physical signs of stress There are some common signals when stress happens. Here are some of them: Having a hard time breathing – you’re unable…
Mother’s Day is May 8 this year and what are your plans to make your Mom feel special? Give her a big HUG and appreciate your Mom because without her, you wouldn’t be here! Appreciation Sometimes we take things for granted and that can include the people in our lives. I don’t want this to…
May is Mental Health Awareness month so I thought it would be a good idea to review some stress signals. If you experience any of these, it’s important to recognize them early. What is stress? Stress is a part of life, and we all experience it from time to time. Stress is that thing that…
Last month I told you how I fell to the marketing campaigns and bought a product that I didn’t do research on. Because of that, I had to find a new sunscreen. Here is my Babo sunscreen review and my results. Marketing works – obviously! Marketing! We know it happens and we know companies do…
Yeah, bebe or yeah, baby! It’s Cinco de Mayo 2022 or the 5th of May! It’s time to celebrate and enjoy life! What is Cinco de Mayo 2022 Many of us don’t even know what the 5th of May is supposed to represent. We like to celebrate because it means we can eat tacos and…
Moms are the best! They encourage us when we’re down and they’re there for us when we need them the most. It’s a good day to hug your Mom today! Life Your mother gave you life – without her (and your Dad), you wouldn’t be here. For that reason alone, you should feel grateful that…
Mother’s Day is coming soon so it’s time to start thinking of ways to celebrate Mom! Make your Mom happy with these suggestions! Mom / Mother / Mamma What do you call your Mom? Is it Mom, Mum, Mother, Mama, or Mommy? Likely, it has changed as you got older. As a child, I’d call…
Is there a secret to happiness? Yes and no – but not really. It seems so elusive, but it is achievable! What is happiness? For those of you who struggle to be happy, I get it. So, it can be a hard thing to figure out what exactly happiness is. Happiness is the feeling of…
May is the month for Mental Health Awareness 2022! I love that mental health is being talked about more. We’re getting close to the day that you don’t have to feel bad about how you feel. Life is Hard There has always been a stigma about depression. If you get depressed (newsflash: everyone does!), you…
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