Do you eat organically grown foods? Are you sure that the foods you eat don’t contain pesticides? Here’s the truth about pesticides and organic food / eating. Pesticides, what are they? A pesticide is anything that is meant to kill or repel bugs (i.e. pests) or other organisms that are harmful to plants. Such pesticides…
Toxins that poison us effect our bodies, from skin problems like acne to hormonal issues like very heavy periods. What is a toxin? A toxin is a poison – something that our bodies shouldn’t be exposed to. It’s unhealthy for our bodies but these poisons are all around us. This means that it’s hard to…
Are you tired all the time? Do you feel overwhelmed? Feeling sick? What is chronic disease and what can we do about it? What is chronic disease? Chronic as opposed to acute disease is something that is constant or at least has been occurring for a while. For example, chronic sinusitis. Let’s say that you…
May is the month to talk about support for stress management because it’s Mental Health Month. Let’s discuss how family and friends can help. May is Mental Health Month All month long, we’ve been talking about Stress! Stress sucks and we need to be able to manage stress because stress is a part of life. …
Do you suffer from chafed skin? Chafing is uncomfortable but you can help prevent and even alleviate chafed skin. Here are some chafing skin treatment options. What is Chafing? Very simply, chafing is when skin rubs against either your clothes or even against your own skin. It causes a dryness or irritation that is very…
All month long, we’ve been talking about Stress because May is Mental Health Awareness month. Here are some stress buster activities to help your mental health. Stress affects Stress affects all of us throughout our lives. Whether it’s physical, emotional, behavioral or cognitive, the stress is affecting you. If you don’t do anything about it,…
It’s still Mental Health Month and it’s so important for you to know the different signs of stress you may be experiencing. Today, I want to go over the Behavioral Signs of Stress. Signs of stress There are many different symptoms you be experiencing. Whether they be cognitive, physical, emotional or behavioral, you need to…
During Mental Health Month, I want to continue talking about stress. Whether it’s physical, cognitive, emotional or behavioral, we feel it. Here are the emotional signs of stress I want you to be aware of that will help your skin look younger. What is stress? We all feel stress in our lives – that is…
Do you get migraines? If you do, you know migraines suck. They are the worst but luckily there are things you can do to try to avoid them. Headaches vs. Migraines We all get headaches. Headaches are not rare and a big majority of them are because we are stressed or have tension in certain…
Panthenol is used in many hair and skin care products but is it a good ingredient. Does Panthenol clog pores? Let’s find out. What is panthenol? You may have seen ‘panthenol’ in any number of products you’ve purchased but you may not know what it is. If you’ve ever seen ‘panthenol’ or ‘Provitamin B5’, they…
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