Being in the moment – what does this mean, really? How to live in the moment? It’s also another way to be mindful. But, how? Being in the moment When we’re always on the ‘go’, we aren’t really in the present. We’re thinking about the future and all the various things we need to get…
There are 8 signs you are eating too much sugar. It is important to understand these signs to help you to look and feel better. 8 Signs you are eating too much sugar I have found that there are a few tell-tale signals that sugar is being consumed way more than it should be. There…
Do you know how to live good? Living the good life seems to be elusive for some people. I’ll show you why and what you can do to change that. What defines a good life? When you get right down to it, all that you need to live are a few essentials: Water Sleep Food…
Perimenopause skin care is very important once you hit your 40’s. We don’t realize that hormonal changes are affecting our skin – until you see it. Skin care through time As we age, our skin changes. We don’t think about it too much when we’re younger. When we hit our pre-teen years, and hormones start…
Father’s Day is June 19 this year. What are your plans to make your Dad feel special? Give him a big HUG and make your Dad happy. Father’s Day is June 19 When it was Mother’s Day, I reminded you that you should not forget about things. This includes your Dad. All loving parents really…
What do you crave? We call have cravings. It can be anything from sweets to salty snacks as well as addictions. Understand what you crave. What do you crave? What are your cravings? Are they: Something sweet? Candy, chocolate, cakes, cookies, or ice cream. Do you have a favorite and do you always have some…
How often should you give yourself a pedicure if you want amazing looking feet? There are a few things you should know. What is a pedicure? A pedicure is a procedure commonly done in a salon that focuses on the feet and lower leg. It involves soaking your feet for a certain period of time,…
Looking for a xenoestrogens list? Know which chemicals act like natural hormones in your body so you know what to stay away from. What is a xenoestrogen? A xenoestrogen is something ‘unnatural’ and therefore, synthetic, that acts like our own natural hormones. When these substances are in our bodies, the body can’t tell the difference…
Are you worried that your toxic colon is making you sick? If you don’t poop regularly, your colon could be the problem. It’s time to poop! Your toxic colon We don’t think about our digestive tract very often, if at all. I mean, who likes to think of our insides – especially the ones that…
Make your Dad happy! Father’s Day is coming soon so it’s time to start thinking of ways to celebrate Dad! Here are my suggestions! Dad / Father / Daddy What do you call your Dad? Is it Dad, Father, Daddy? It probably has changed over time, as you got older. I still sometimes call my…
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