Interested in the benefits of bee pollen for women over 40? I will let you know why it’s especially beneficial for perimenopausal women. Benefits of Bee Pollen We’ve all likely heard that consuming bee pollen is a great antidote for people who suffer from seasonal allergies. This is because you are getting a dose of…
Are there spirulina health benefits for women? You bet there are! Here are the top 3 reasons to consume spirulina as part of a healthy, balanced diet. What is spirulina? Spirulina is a blue-green algae and many people believe it is one of the oldest living things. It comes in both powder and tablet form…
There are 5 benefits of goji berries for women. These are the reasons you should incorporate goji berries in your diet for your overall well-being, especially for women over 40. What is a goji berry? Obviously, it’s a berry of some sort, right? This tiny little fruit is from Asia and they grow as bushes. …
Do you know the benefits of cacao nibs? Do you even know what these are? These delicious and nutritious nibs should be added to your diet today! What are cacao nibs? You can think of a nib as a chip – kind of like a chocolate chip – but a cacao chip. They are actually…
Happy Father’s Day 2022! It’s June 19 and it’s time to celebrate Dad! He raised you and loved you, now what will you do to celebrate Dad? Appreciation Just like we did for Mother’s Day, we need to appreciate our Father’s for who they are. It’s easy to take things for granted, especially if we’ve…
It’s hard to know what to buy when you go to the grocery store. Here are my top 3 shopping tips that will help you to get healthy! Buying healthy What does it mean to buy healthy? We all know fruits and vegetables are good for us but are we buying the best quality? Buying…
Superfoods are all the rage. Here are 4 superfoods to try today because they’re not only delicious but so good for you. These are the ones I love! What is a Superfood? A superfood is a food that is so high in nutrients that it is very good for your health and possibly your longevity. …
You thought you were done with acne but acne in your 40s happens due to our changing hormones. What are some of the signs? Why acne in your 40s All of a sudden, you’re dealing with acne again! It was enough of a nuisance in our teenage years and now those pimples are back. Why…
Do you, like me, try to stay away from sugar and carbs? Here are 4 sweeteners I like because they are more natural. Sugar Sugar is an addiction! So many people are addicted to this readily available substance. Foods that include sugar taste so good to us and so we crave these foods. It’s understandable…
What does raw food eating really entail? Is it just vegetables or can we eat other foods in a raw food diet? Find out here. What is a raw food diet? Put simply, a diet considered raw food eating is a natural food – something that hasn’t been altered. That means that you shouldn’t be…
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