No doubt you’ve heard about kombucha. The seemingly funny sounding beverage is confusing and there is a lot of discussion on the true health benefits of kombucha. My experience with Kombucha First of all, yum! The first time I tried kombucha, it was store bought. It was expensive – around $4.00 for a 16 ounce…
Do you need to detox your liver? What does that even mean and why would you even need to do that? Let’s dive into the reasons… Why detox? We know that the liver is our bodies’ filtration system. Just like a water pitcher with a carbon filter to filter out certain things, our bodies also…
If you have some of the classic symptoms of leaky gut, dealing with the inflammation in your body is a must. Here are some things to Detox for leaky gut. Inflammatory foods In order to repair leaky gut, it’s important to eliminate foods that are causing the issue. Here are the most common culprits that…
With all the issues with IBS, PMS and so many other issues women face, repairing leaky gut should be a top priority. It could really make a BIG difference in how you feel. Is Leaky Gut Real? We’ve recently established that leaky gut is a thing. When you have the symptoms of IBS like bloating…
Leaky gut is real and it is something we need to address because leaky gut and IBS go hand in hand. If you have leaky gut, you probably have hormonal issues. Bacteria in the gut Our digestive system carries bacteria and other cells. It’s the kinds of bacteria that can tell you if you are…
Understanding our gut is important to helping our bodies heal some of our hormone problems. Is leaky gut real or is this the newest trend in the medical community? Is leaky gut real? You’ve probably haven’t really thought much about your intestines but they are actually quite amazing. Our guts produce hormones. And, hormones help…
Life is hard, there’s no question. Sometimes it’s so hard that we reach for sweets or alcohol. The daily grind gets to us but what are alcohol’s effects on hormones and are we doing more harm than good? Life and getting through it Life can really take a toll on us. You may have started…
So you think you don’t have to worry about your insulin levels because you’re not diabetic (or haven’t yet been diagnosed with diabetes). Well, think again. There are some clear red flags you need to watch out for. These insulin resistance warning signs could help your menstrual cycle as well as help you lead a…
So you have a sweet tooth? Sugar is addictive and maybe one of the most addictive substances that are easily accessible because sugar is in everything. But, the effect sugar can have on our bodies, like our hormones, can be devastating. Why is sugar so addictive? Consuming sugar releases chemicals in our bodies like dopamine. …
Blood sugar is one of those things people don’t concern themselves with unless they’ve been told by a doctor that they have some sort of blood sugar issue like diabetes or hypoglycemia. But, blood sugar balance is important for everyone in order for the body to function properly…and that includes hormone health. The Carb effect…
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