Acne is a skin problem we deal with as teens but it can also cause us problems in our 30’s & 40’s due to hormone issues.
Beer, Wine, Seltzer, Cider, a mixed drink – what’s your beverage of choice? If you thought alcohol only affected your liver, you may be surprised to find out that alcohol skin damage is a thing and can contribute to aging. Dehydration You can enjoy an alcoholic beverage without having to sacrifice good skin; otherwise, you…
Acne and sugar intake has been widely debated but if you’ve ever wondered about the Sugar and wrinkles connection, I’ll set the story straight right now! Sugar and acne connection What foods cause acne? First, let’s talk about the sugar and acne debate. When I was a teenager, my mom told me not to eat…
Ever wonder what’s in your skin care products? Take a look at this skin care ingredient checker to know what’s OK and what you need to stay away from. Ingredients that are OK The following is a list of ingredients that are on the ‘good’ list. They pose no toxins or are considered ‘low toxin’….
Cafe, java, kava – in a word, coffee! Caffeine helps perk us up in the morning so it’s hard to go without. Caffeine and skin – can you have the best of both worlds? Other names for coffee The world loves coffee and no doubt you’ve heard of Cup of Joe, Morning Brew, and maybe…
Suffering from acne is difficult, especially when it means you have to eliminate foods you love. Is there really a sugar acne connection? Acne First, let’s talk about acne. No matter what age you experience acne, it’s devastating. Noone wants to have blemishes on their skin – it’s embarrassing and our self-worth decreases. Teenagers are…
Do you love dairy but don’t love what it does to your skin and digestive system? My question to you is, are you eating High fat dairy or low fat? Which is better? Full fat vs low fat dairy For a couple decades now, we’ve seen advertising campaigns touting low fat dairy if you want…
We know certain foods / nutrients are good for our overall health and skin so getting enough vitamins is crucial. But does protein help skin? And do we get enough of it? Protein sources Obviously, much of the protein you’ll get (if you eat meat) will be from animal products such as: Beef / poultry…
A fat is fat, right? Well, not really. There are healthy fats and then there are trans fats. Why are trans fats bad for you and how can you avoid eating them? What are trans fats and why are trans fats bad? Trans fats are found in many foods. Unfortunately, they’re found in foods that…
Free radical damage can cause skin problems, brain problems and other health problems. In order to reduce free radicals inflammation and live a long, blemish free life, here’s what you need to do today! A free radical A free radical is basically a damaged cell. Cells can be damaged by any number of things but…
You don’t need to spend a lot of money on skin care. In fact, you may be surprised to find out that salt water for acne treatment is very effective. Salt and health All our lives, we’ve been told to stay away from salt. Sure, if you eat too much salt you can develop high…
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