Do you have wrinkles and fine lines? Are you in your 30’s or 40’s? See how you can help eliminate wrinkles by exfoliating.
Do you drink enough water? How much is enough? What happens when you don’t get enough? I’ll tell you how to not retain water. Why do people retain water? It may sound counterintuitive, but the reason water retention (officially called edema) happens is because you aren’t drinking enough. When the body doesn’t get enough water,…
Beer, Wine, Seltzer, Cider, a mixed drink – what’s your beverage of choice? If you thought alcohol only affected your liver, you may be surprised to find out that alcohol skin damage is a thing and can contribute to aging. Dehydration You can enjoy an alcoholic beverage without having to sacrifice good skin; otherwise, you…
Acne and sugar intake has been widely debated but if you’ve ever wondered about the Sugar and wrinkles connection, I’ll set the story straight right now! Sugar and acne connection What foods cause acne? First, let’s talk about the sugar and acne debate. When I was a teenager, my mom told me not to eat…
Ever wonder what’s in your skin care products? Take a look at this skin care ingredient checker to know what’s OK and what you need to stay away from. Ingredients that are OK The following is a list of ingredients that are on the ‘good’ list. They pose no toxins or are considered ‘low toxin’….
Feeling parched? When our mouths feel dry, most likely your skin does too, and it will start to show in your face. Here are some dehydrated face skin care suggestions… Aqua / Water for Dehydration Our bodies are composed of many things, including water. That’s why it is so important to make sure we get…
We know certain foods / nutrients are good for our overall health and skin so getting enough vitamins is crucial. But does protein help skin? And do we get enough of it? Protein sources Obviously, much of the protein you’ll get (if you eat meat) will be from animal products such as: Beef / poultry…
Every day, we’re aging. And this means that our skin is also growing older. Aging skin care is necessary from as early an age as possible, in order to look our best and youngest! Children / Pre-teen and Teen skin care It may seem like you don’t necessarily have to be concerned with skin care…
There’s good fat and there’s bad fat. Peanut butter is ‘supposed’ to be good but peanut butter trans fat? What’s that all about? Good fat vs. bad fat So, what’s the difference between good fat and bad fat? For years, everyone thought that all fat was bad but that’s not true. Today, we know there…
If you’re looking for help with your hormone issues, there are lots of foods that can help. One of these are pomegranates and I will show you the Pomegranate health benefits for women! Hormone Health Have you been dealing with hormone issues such as these: Bloating Periods that come every couple of weeks Headaches /…
Fine lines on your face are disturbing. Crows feet eyes, as they are called, cause under eye creases but there are some things you can do to help erase crows feet wrinkles. Cause of and best treatment for undereye wrinkles or Crows Feet Eyes As we age, we lose collagen, and our skin can become…
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