After a run, you need a good snack to replenish some energy. Here’s my runners snack that you can try to feel great after your workout! Why snack after a run? After burning all kinds of energy running (or any workout for that matter), you need to refuel. You’ve just expended all your energy running…
Carrots! It’s been such a cold winter and I’ve been making soup each week just to keep warm! And, this past week, it was time to make some carrot soup. Rabbits eat carrots raw but I found a recipe in one of my cookbooks and I couldn’t wait to try it. Is soup good for…
You probably think that agave nectar is one of those sweeteners that is OK to use. If you do, I regret to tell you that it isn’t. Here’s the truth about agave nectar. Agave nectar as a sweetener A lot of people think that agave nectar is a sweetener that isn’t as bad for you…
Downdog! The Down dog pose: Whether you’re doing yoga poses or just need a good hamstring stretch, this is always a good one. It really loosens you up and helps in your overall health. Exercise If you participate in sports: cheerleading, basketball, track (indoor or outdoor track), you need to stretch so that you’d be…
Men: do you want to learn how to shave to help avoid acne? Are you always getting acne breakouts due to ingrown hairs? Learn how to shave properly to stop this from happening! Get the area wet with warm water. Exfoliate gently with your Nutt So Ruff Face Bar. Use a shaving gel or cream….
We all age and therefore, get old. But, does out skin need to? I’ll tell you why skin grows old and what you can do about it. Dead skin cells Our skin is amazing. Our skin replenishes itself on a regular basis. So, if we lose dead skin cells and your skin is renewed on…
I think we can all agree that the more stressed we get, the more acne we get. Stress and acne often go hand in hand but everyone is different. Reactions to stress The way your body reacts to stress may be totally different from how someone else reacts to stress. So, while you may break…
Ever wonder how does your skin age? Probably not, but it’s good information to know what’s actually happening. Your skin ages in a couple different ways – from the inside and the outside. Time There’s always the passage of time that makes everyone feel and many times, look old. You might notice this in your…
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