Selenium benefits for women

Vitamins and minerals are essential for our overall health but sometimes we find one that has such an amazing boost that it can’t be ignored, such as selenium.  These are the selenium benefits for women!

What is selenium?

I don’t think we need to get too technical here, but selenium is a chemical element.  This element is essential to people that helps in the following ways:

• reproduction
• your thyroid work properly
• skin problems and
• with free radicals.

This is all according to the National Institute of Health.  So, kind of a big deal – this SE with an atomic # 34!

Selenium rich foods

So, where can we find this amazing thing?  Luckily, we can get it from foods and one of my favorite foods to eat for selenium intake is Brazil nuts.  In fact, it is one of the richest sources.  You can also get it from organ meats and seafood.  I don’t eat organ meat but I do eat some seafood.  Other sources are:

• Meats
• Grains, like oatmeal
• Chicken and even eggs
• Dairy
• Some greens like spinach

Depending on where you choose to get your selenium from, not all sources are the same.  It is very dependent on the soil foods are grown in.  For example, Brazil nuts are a great source but if the soil that it was grown in wasn’t very rich, there won’t be as much of this essential element in them.  Therefore, quality of the food and the growing conditions is important.

Selenium benefits for women

There are many great reasons to eat selenium but there are even more reasons if you’re a woman.  Selenium benefits for women can help with thyroid issues, mood problems, skin issues, and menstrual problems.  If you still need convincing on how wonderful this is for your health, take a look at this article about how it can really boost your brain.  So if you’re still asking yourself ‘What is selenium good for’, now you know all the selenium benefits for women!