What is rebounding exercise

What is rebounding exercise.  How does it work?  Looking to eliminate toxins from your body by stimulating your lymphatic system?

What is rebounding exercise?

If you have never heard of rebounding, it’s really fun.  I mean, really fun.  It’s one of those activities you do as an adult but it makes you feel like a kid again.

Actually, you probably have heard of this exercise but not the term ‘rebounding’.  So what is rebounding fitness exactly?  Rebounding exercise is where you jump on a mini trampoline.  By jumping up and down, you get your lymphatic system going and it helps to burn away that fat and make you sweat.  Doing this motion helps your lymph system remove toxins, including bacteria and viruses, from our bodies.

What is rebounding workout – is it just on a trampoline?

The good news is that you don’t have to jump on a trampoline.  Many people do it on a mini trampoline because it’s so easy and fun to do but there are other ways to do rebounding fitness.  The easiest and one of the cheapest ways is with a jump rope.  Of course, you don’t even need the rope!  It’s really just the motion of jumping up and down that is stimulating your lymphatic system.  Get your blood and your lymph moving by jumping – either on a trampoline or not or with a jump rope – and start getting rid of those toxins today!  You can even jump on your bed – just like you did when you were a kid!

Did you also know that running can be a rebound exercise?  When we run we are, in essence, going up and down.

Rebounding health benefits

Is rebounding really that good?  According to healthline.com, there are many benefits to rebounding exercise or rebounding fitness.  Aside from the removal of toxins, you also help your core muscles.  Who doesn’t want a firm core?  It also helps with your stamina and even your coordination.  I know for me, all these benefits are huge.  I want my body to be fit!  In addition, I want to be able to move well and be coordinated.  These are all icing on the cake!

Skin health benefits of rebound fitness

My body and my skin look better because those toxins are being removed during exercise.  If you suffer from acne breakouts, working out can help acne.  This is just another way to work out and get your exercise in.  It only takes a few minutes to rebound on a trampoline or with a jump rope.  All you need to do is add it into your exercise regimen.

Rebounding workout options

You’ll never have to wonder what is rebounding exercise anymore – there are so many different options.  To recap:

• You can jump on a mini trampoline
• Try using a jump rope
• Jump without a jump rope or trampoline – no equipment is necessary!
• Run

Afterthought…

Rebounding exercise can be fun and so beneficial.  Try it today and see how you feel after just a couple of weeks.  And, remember to always wash off the sweat off your skin after you exercise.  It helps to exfoliate your body regularly, too.  You don’t want to clog your pores with the sweat that you worked so hard to expel from your body.

Featured Image Photo credit:  Art family