Mental health is so important. Nutt So Ruff wants to help you feel good about yourself – inside and out. Be happy!
With all the issues with IBS, PMS and so many other issues women face, repairing leaky gut should be a top priority. It could really make a BIG difference in how you feel. Is Leaky Gut Real? We’ve recently established that leaky gut is a thing. When you have the symptoms of IBS like bloating…
One of the biggest symptoms women face during their menstrual cycle is bloating. I will give you some period bloating remedies as well as why they work! Bloating a week before period Bloating before period (and other PMS symptoms) is common affecting a majority of women, this is according to Womenshealth.gov . If bloating is…
Menstrual periods are jerks, especially when they are giving us problems. Problems like PMS, pain, unusually heavy periods, PCOS and endometriosis aren’t normal. I’d like to focus on Polycystic Ovary Syndrome and Endometriosis today since these cause a lot of pain. PCOS painful periods If you are barely ovulating or not ovulating at all –…
If you’re bleeding in between period, this is called Dysfunctional uterine bleeding or sometimes Abnormal Uterine Bleeding. It feels like you are having more than 1 period each month since you feel like you are continually bleeding. What can cause abnormal uterine bleeding? If you are someone who’s been dealing with dysfunctional uterine bleeding, it’s…
Premenstrual syndrome, often called PMS for short, feels like a monthly curse. There are a multitude of symptoms which we’ll cover here. One of the most common is bloating 2 weeks before period. How common is PMS This is a no-brainer. It feels like every woman you talk to complains about PMS. And, for some,…
Testosterone is generally known as the male hormone but women have testosterone too. When this hormone is inadequate, this is called low T in women (low testosterone in women). Testosterone, along with Thyroid hormones and melatonin work together to help us function. Enough Testosterone? Low T in women You may have heard before that testosterone…
The second set of hormones we’ll be talking about is DHEA and pregnenolone. The first set of hormones were Cortisol and Insulin. Each hormone is important to know how they function in your body and why pregnenolone for women and DHEA are important to your wellbeing. DHEA pregnenolone I’m not a doctor but I have…
Do you have a hormone imbalance heavy periods? Using a lot of tampons and pads? Hormones! We feel like they could be the death of us sometimes. If there is an imbalance of hormones, you are likely to have heavy periods. Cortisol and Insulin We’ve all heard of cortisol and insulin but we may not…
Today, Sunday October 10th, is World Mental Healthy Day 2021. It’s time to bring this topic to the forefront. We shouldn’t be afraid to talk about mental health. If you have a mental health disability or if you know someone who struggles with their mental healthy, there are resources for you. Healthy mind platter According…
Yesterday we talked about having a period twice in a month. But, what about if you have an unusually heavy period. Is this cause for concern? Normal periods What’s normal? Everyone is different so defining normal can be hard. Just like few people have “normal skin”, few people might actually have normal periods. I once read…
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