Mental health is so important. Nutt So Ruff wants to help you feel good about yourself – inside and out. Be happy!
Our monthly ‘friend’ can cause us many symptoms. There are many root causes of these symptoms. But, if you experience Bloating before period, there are things you can do to control bloating a week before your period. Emotional Symptoms of PMS Here is a list of just some of the emotional symptoms you may have…
You did it! The Self Confidence 30 Day Challenge during Suicide prevention awareness month! It’s been a long month but it was worth it! During September’s Suicide Prevention Month, we took steps every day to help ourselves and others. You should be proud of yourself – I know I am! Let’s take a look back…
Acne is very frustrating and it may be a matter of understanding acne first. Dermatologists recommend you learn about acne so that you can manage it. Seeing a dermatologist for acne may be helpful but not always necessary. Here’s some information that will help you decide. The Power of Knowledge Educating ourselves about something we…
Many people suffer from acne and it’s a constant struggle for some of us. There are many reasons people get acne but if you live with someone else, could there be a reason your household has acne. In other words, is acne contagious? Find out here. Can body heat cause pimples The higher our body…
Diet and acne has been a topic of conversation for a long time. One day, you hear diet is related. The next day, you hear that it isn’t related to what you eat. But, even though your oil glands don’t get rid of the fat you eat, it’s the hormones that interact with these glands…
Anger is closely linked to Depression. If you do something because you are angry, it could end up making you feel guilty and that could turn into depression. The longer you are depressed, could make it harder for you to deal with your emotions which can turn into a vicious cycle. So, how do we…
Mental health goes hand in hand with suicide. We have people as young as 10 years old taking their own lives (this is according to the National Institute of Mental Health). This is exactly why mental health should be taught in schools. We need to talk about this and talk about it early, notice warning…
All month long we’ve been talking about depression and suicide. Anxiety is a result of depression and sadly, sometimes suicide is a result of it as well. We need to make some changes in our lives to combat this problem. Let’s beat depression and anxiety by changing your brain! When you don t want to…
It’s FINALLY the weekend! Yay! How many times are you excited when Friday rolls around. TGIF – am I right? It’s been a long week and you’re ready for a nice, relaxing weekend. Who can blame you? You had a tough week, your boss was all over you about a project you haven’t finished and…
We live in a world that isn’t perfect. Bad things happen to all of us – some more severe than others. But, no matter the gravity, when something has happened to you, it seems like the end of the world. That “thing” is important and relevant to YOU and it shouldn’t be discounted. Either way,…
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