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Do you get migraines? If you do, you know migraines suck. They are the worst but luckily there are things you can do to try to avoid them. Headaches vs. Migraines We all get headaches. Headaches are not rare and a big majority of them are because we are stressed or have tension in certain…
During Mental Awareness month, I’ve been talking about the signs of stress. There are physical, emotional, & behavioral, but there are other signs of stress – cognitive – that you should learn to recognize. Other signs of stress Stress signals come in many forms. The physical signs of shortness of breath, chest pain, and sweating…
I talked about stress signals the other day and I think it’s important to know what to look for. Today, I want to talk about the physical signs of stress. Physical signs of stress There are some common signals when stress happens. Here are some of them: Having a hard time breathing – you’re unable…
May is Mental Health Awareness month so I thought it would be a good idea to review some stress signals. If you experience any of these, it’s important to recognize them early. What is stress? Stress is a part of life, and we all experience it from time to time. Stress is that thing that…
May is the month for Mental Health Awareness 2022! I love that mental health is being talked about more. We’re getting close to the day that you don’t have to feel bad about how you feel. Life is Hard There has always been a stigma about depression. If you get depressed (newsflash: everyone does!), you…
When you have a pimple, it’s so tempting to pop them, especially when they’re full of puss. Is it a good idea though? Should you pop pimples? Types of Pimples There are a few different kinds of pimples. There are papules – which don’t have a head – and pustules – which do have a…
As we age, we start noticing our face more. Now, we start seeing dark under eye circles and it’s unsettling. When we were younger, few of us had to worry about our skin. Aside from acne issues, we were carefree. Aging When I was growing up, I did have to deal with acne in my…
Stress is a part of everyday life. It can cause all kinds of problems. In fact, there are some stress induced skin issues that are hard to ignore. Stress Stress is all around – you can’t get away from it. We feel stress when we get overwhelmed by life – whether it be too much…
Do you burn the candle at both ends? If so, you’re not only hurting your health, but your skin. Here are some self-care ideas for wellness at home that could uncover your beautiful skin! Burning the midnight oil Are you career focused or life focused? Maybe you stay up late to get that presentation out…
We all deal with stress – it’s a natural part of life. When stress takes over our lives, it can affect a lot of things. In fact, stress kills your face! What is stress? We all know what stress is – it’s that thing that makes us worry or get anxious. It doesn’t make us…
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