Natural remedies to cleanse liver

In order for our bodies to work properly, we need to make sure our liver is working at its best.  The good news is that there are natural remedies to cleanse liver by making small changes.

Why cleanse your liver?

Your liver is amazing because it helps to filter out all the bad stuff (i.e. toxins) from our bodies.  The more ‘bad stuff’, the more the liver needs to work.  This means that we may not feel as healthy as we should because those toxins are messing with our endocrine system.  This causes endocrine disruption.

Thankfully, there are natural remedies to cleanse liver.

Liver detox at home

Pick just 3 of these for the next month and then build on it with another 3 the following month.  Or, if you can only manage 1 this month and an additional one next month, that’s OK too.  Do what you can.

1. Stop using a plastic water bottle.  Glass is better.
2. Start using re-usable cloth grocery bags instead of the plastic bags the stores provide you with.
3. Try getting rid of all your plastic food storage.  Instead replace with glass containers and re-usable food safe sandwich bags such as food wraps.  (In fact, you can make your own food wraps.)
4. No longer take receipts.  Everything is online anyway.  Those receipts contain BPA!
5. Exercise so that you sweat for 30 minutes, at least 3 times a week.  This will help eliminate toxins through your sweat.
6. Start using organic feminine hygiene products.
7. Eat organic (or as best you can).
8. Stop using artificial air fresheners.
9. Make your own home cleaning products to clean your home.
10. Change your make-up and skin care products to organic versions.

As you can see, you can make some changes.  And, even if you pick only one, this will go a long way to helping you to detox your liver naturally.  Be aware of what you’re using and eating.  Start today!  Because there are natural remedies to cleanse liver!  You can even try some juicing recipes: