Nutritional Supplements for Acne

With busy lives, it can be difficult to get the nutrients we need from food.  We’re constantly running and it can be hard to prepare healthful meals.  We end up with problematic skin but there are some nutritional supplements for acne that you can try.

What are nutritional supplements?

Basically, you are supplementing your diet with nutrients.  So, if you aren’t getting all your vitamins and minerals in food, you are supplementing it with vitamins ensuring that you are getting the adequate amount that is recommended.  This can come in capsule, tablet or even liquid form.

Nutritional supplements for acne issues

Vitamin A (a fat soluble vitamin) is great for your immune system and it’s been said to help with reproduction.  Since it is a fat soluble vitamin, you will need to take it with some form of fat and protein – otherwise, it may not absorb as well.  For skin related issues, this vitamin can be helpful but do not take too much of it because it can be toxic.  You should always check with your doctor to see if you have any deficiencies and then they can suggest the dosage for your situation.

B vitamins are another great supplement.  They help with digesting proteins and it also helps with your nervous system and mood!  How awesome is that!

Zinc is needed to help with skin issues like cuts or scrapes and helps your collagen stay healthy.  This is a great supplement to try if you have acne because you may be low in zinc.

Omega fatty acids – so healthy for you but you need the right balance between the Omega 3’s and Omega 6’s.

If you’re still trying to get your vitamins through food, here is what you can try to add to your diet:

Vitamin A is found in:

• Broccoli
• Kale
• Cantaloupe
• Spinach
• Found in animal products like eggs

B vitamins are found in:

• Avocado
• Chicken
• Eggs
• Sunflower seeds
• Chickpeas
• Beet greens (I love beet greens!)

Zinc is found in:

• Chicken
• Whole grain oats
• Salmon
• Sunflower seeds

Omega 3 and Omega 6 Fatty Acids:

• Fatty fish like salmon – and it’s better to eat the wild caught – not farm raised.

As always, check with your doctor if you are considering taking any nutritional supplements for acne.  The information presented here is to help aid you in your research.  Webmd is also a good source of info as you are starting to research but always check with your doctor before implementation.

The good news is that these nutrients are beneficial in so many ways.  And, if some can help your mood, all the better.  So for Day 23 of our 30 Day Confidence Challenge, I want you to add 1 or 2 of the above food sources to your diet and see if it improves your skin and your mood!