World Mental Health Day

It’s World Mental Health Day and that means talking about how we feel.  So, go ahead, feel sad, angry, or jealous but then do this afterwards…

World Mental Health Day

What is World Mental Health Day?  According to WHO, World Mental Health Day is a day to become aware of our mental health – both ours and those around us.  This means talking about the issues and see what we can do to help those struggling with mental health issues – because there is nothing to be ashamed of.

Mental Health

Just like we need to be physically healthy, we need to be mentally healthy.  No one is born perfect:  some may be born with a physical issue whereas others may be dealing with an emotional or mental health issue.

And just like some of these health problems came with us at birth, some may have developed over time.  Either way, our health is all encompassing.

So, on this World Mental Health Day 2023, let’s talk about it.  Let’s have compassion for those that are struggling and see if there is something we can do to start the conversation.