Anxiety is a part of life and too much can be overwhelming, causing us to worry more and it will show on our face. Tips to help here.
Dysfunctional uterine bleeding – AKA having an unusually heavy period is traumatic and can be a sign of fibroids irregular periods. I’ve been through it so I know. When our hormones are out of whack, this is what can happen and it can be hard to deal with if you don’t have the right information….
Menstrual periods are jerks, especially when they are giving us problems. Problems like PMS, pain, unusually heavy periods, PCOS and endometriosis aren’t normal. I’d like to focus on Polycystic Ovary Syndrome and Endometriosis today since these cause a lot of pain. PCOS painful periods If you are barely ovulating or not ovulating at all –…
Very heavy periods, ruined underwear, and not wanting to leave the house? This is called menorrhagia and it is life altering. And, if you are in perimenopause, you know all too well about perimenopause heavy periods flooding. Menstrual flooding If you are going through almost 20 Regular tampons or maxi pads each cycle, you have…
Testosterone is generally known as the male hormone but women have testosterone too. When this hormone is inadequate, this is called low T in women (low testosterone in women). Testosterone, along with Thyroid hormones and melatonin work together to help us function. Enough Testosterone? Low T in women You may have heard before that testosterone…
Did you realize there were so many hormones? We talked about Cortisol and Insulin, Pregnenolone and DHEA – now, let’s talk Estrogen and their close cousins! We’ve all heard of estrogen. Let’s talk about estrogen dominance vs. low estrogen today because both conditions can cause problems. When this hormone (along with testosterone and progesterone) are…
The second set of hormones we’ll be talking about is DHEA and pregnenolone. The first set of hormones were Cortisol and Insulin. Each hormone is important to know how they function in your body and why pregnenolone for women and DHEA are important to your wellbeing. DHEA pregnenolone I’m not a doctor but I have…
Do you have a hormone imbalance heavy periods? Using a lot of tampons and pads? Hormones! We feel like they could be the death of us sometimes. If there is an imbalance of hormones, you are likely to have heavy periods. Cortisol and Insulin We’ve all heard of cortisol and insulin but we may not…
Today, Sunday October 10th, is World Mental Healthy Day 2021. It’s time to bring this topic to the forefront. We shouldn’t be afraid to talk about mental health. If you have a mental health disability or if you know someone who struggles with their mental healthy, there are resources for you. Healthy mind platter According…
Periods are fun, aren’t they? – was never said by anyone! Having a period at all is an inconvenience but if you have your period twice in one month, it’s the worst! What’s going on? When I hit my 40’s, my body really started to change. I couldn’t even tell you when it happened exactly…
Our monthly ‘friend’ can cause us many symptoms. There are many root causes of these symptoms. But, if you experience Bloating before period, there are things you can do to control bloating a week before your period. Emotional Symptoms of PMS Here is a list of just some of the emotional symptoms you may have…
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